What
Where

We specialize in the treatment of anxiety, OCD, eating disorders, psychosis, and LGBTQIA clients. Though each of our specialists is unique in their approach, we are all grounded in the belief that connection is an integral part of the healing process.

We value compassion, equity,inclusivity, authenticity, empowerment and the belief that all individuals have it within themselves to grow and heal from whatever challenge they are facing. We work closely with our clients to understand and empower them to meet their goals.

Our approach to therapy is holistic and integrative. We customize our treatment methods to meet the unique needs, presenting issue, and personality of each client. Also, we stay up to date on the current research so that we stay informed in how we are best treating our clients. Many of our approaches include  ERP, CBT, ACT, IFS and others. We also just started offering psychological and cognitive testing and evaluation to help with academic planning or support and clarification of diagnosis.

We offer teletherapy and in-person services (In Sac) across California. 

  • Price Range - $100-$200 depending on the therapist
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  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 05:00 PM
  • Wednesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM

Issues

  • ADHD
  • Adjustment Disorder
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Career Counseling
  • Child Counseling
  • Codependency
  • Depression
  • Dissociative Disorders
  • Eating Disorders
  • Gender Identity
  • Grief and Loss
  • Hallucinations
  • Hoarding
  • Kink Aware/Sex Positive
  • Learning Disabilities
  • LGBTQ+
  • Life Transitions
  • Narcissistic Personality Disorder
  • New Parents
  • OCD
  • Personality Disorders
  • Polyamory / Non-Traditional Relationships
  • PTSD and Trauma
  • Race Issues
  • Schizophrenia
  • School Issues
  • Self Harm and Cutting
  • Self-Esteem
  • Sexual Abuse
  • Specific Phobias
  • Stress Management
  • Teen Counseling

Languages

  • English

Insurance

  • Anthem
  • Anthem Blue Cross Medi-Cal
  • Health Net
  • Health Net Medi-Cal
  • Managed Health Network (MHN)
  • Medicare

Approach

  • Acceptance and Commitment Therapy (ACT)
  • Attachment Based Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eclectic
  • Emotionally Focused Therapy (EFT)
  • Experiential Therapy
  • Humanistic Therapy
  • Internal Family Systems Therapy
  • Mindfulness Based Cognitive Therapy
  • Motivational Interviewing
  • Person Centered Therapy
  • Positive Psychology
  • Psychodynamic Therapy
  • Psychological Testing and Evaluation
  • Relational Therapy
  • Solution Focused Therapy
  • Strength Based Therapy
  • Trauma Focused Therapy