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    Parents, Are you worried about your teenager? Maybe you’re wondering whether what’s going on is ‘normal teenage stuff’ or something to be concerned about. Are you feeling overwhelmed by the stress and anxiety of it all?

    Is stress, anxiety, or grief getting in the way of the life you want to be living? Are you, “in your head” a lot, ruminating about your relationships? work? the future?  Do you ever look back on a past experience and wonder, “Why do I keep thinking about it” or “It’s over now, Why is this still bothering me?”

    I’d like to help.  I’m an experienced, licensed psychotherapist whose been in full-time private practice for 11 years, and together, we can help find solutions that may have escaped your notice and increase happiness in your relationships, all in a safe, judgment-free environment for this work to take place.  I work with teenagers, adults, and families and have an office in Midtown Sacramento and an office in El Dorado Hills.

    Q Want to learn more about me or about my treatment approach?

    Please visit my website at www.hopeintherapy.com for more information. Or call me so we can talk about whether therapy with me is a good fit for you or your family member. I have weekday daytime and evening hours, with offices in El Dorado Hills and midtown Sacramento.

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    • Monday01:00 PM - 07:00 PM
    • Tuesday09:00 AM - 07:00 PM
    • Wednesday09:00 AM - 07:30 PM
    • Thursday09:00 AM - 07:30 PM

    Issues

    • Adjustment Disorder
    • Anxiety
    • Career Counseling
    • Depression
    • Divorce Counseling
    • Eating Disorders
    • Grief and Loss
    • LGBTQ+
    • Parenting
    • PTSD and Trauma
    • Self Harm and Cutting
    • Self-Esteem
    • Sexual Abuse
    • Stress Management
    • Teen Counseling

    Languages

    • English

    Insurance

    • Out of Network
    • Victim Compensation

    Approach

    • Acceptance and Commitment Therapy (ACT)
    • Attachment Based Therapy
    • Cognitive Behavioral Therapy (CBT)
    • EMDR