Lupe Rodriguez, LCSW and Elisa Louizos, LCSW, will provide you with the most powerful tools to support your mental health and wellness: simple movement (e.g., walking, yoga, etc.), nature, and evidenced-based psychotherapy. Sidewalk Support can help you cope with stress and depression, improve your mood, reduce tension and anxiety, enhance brain plasticity, increase self-regulation, and heighten feelings of well-being. It also can strengthen the mind-body connection and increase your energy.
Sidewalk Support is likely to be the right fit if you…
- want therapy but feel intimidated by face-to-face sessions;
- tend to clear your mind or do your best brainstorming when you’re exercising;
- are efficiency-minded and want to get in “steps” along with some self-development.