Does it ever feel as though your inner critic is on overdrive? Does the weight of the day-to-day feel super heavy, leaving you feeling like times are really tough? Are you feeling ready to take steps toward transforming your life but the steps seem too overwhelming? I get it, and you do not have to go it alone. Let’s walk together to bring the healing and wholeness you seek into your life. Within the warm, non-judgmental, safe therapeutic space I create, let’s embark upon the exploration and work that will help heal your wounds within.
Fostering self-compassion, shifting self-talk from negative to positive, engaging the mind/body connection, increasing mindful awareness, and bolstering existing strengths are foundational to the work we will do together. Whether this is achieved through talk therapy, EMDR, or a combo of modalities, meeting you where you are is at the core of my approach.