What
Where

Does it ever feel as though your inner critic is on overdrive? Does the weight of the day-to-day feel super heavy, leaving you feeling like times are really tough? Are you feeling ready to take steps toward transforming your life but the steps seem too overwhelming? I get it, and you do not have to go it alone. Let’s walk together to bring the healing and wholeness you seek into your life. Within the warm, non-judgmental, safe therapeutic space I create, let’s embark upon the exploration and work that will help heal your wounds within.

Fostering self-compassion, shifting self-talk from negative to positive, engaging the mind/body connection, increasing mindful awareness, and bolstering existing strengths are foundational to the work we will do together. Whether this is achieved through talk therapy, EMDR, or a combo of modalities, meeting you where you are is at the core of my approach.

  • Price Range - $125 for individuals and $125 for couples
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  • Sunday08:00 AM - 02:00 PM
  • Monday09:00 AM - 02:00 PM
  • Tuesday11:00 AM - 04:00 PM

Issues

  • Adjustment Disorder
  • Anger Management
  • Anxiety
  • Codependency
  • Depression
  • Dissociative Disorders
  • Dual Diagnosis
  • Grief and Loss
  • Infidelity
  • Life Transitions
  • OCD
  • PTSD and Trauma
  • Relationship Counseling
  • Seniors 65+
  • Stress Management

Languages

  • English

Insurance

  • *None

Approach

  • Attachment Based Therapy
  • Cognitive Behavioral Therapy (CBT)
  • EMDR
  • Existential Therapy
  • Gestalt Therapy
  • Gottman Method Couples Therapy
  • Mindfulness Based Cognitive Therapy
  • Person Centered Therapy
  • Solution Focused Therapy