We all want to have healthy relationships with others; love, acceptance, belonging, and connection are vital to our well-being. The one relationship we can never leave is the on we have with ourselves. Using a combination of DBT skills, assertiveness training, and mindfulness; you can learn to shift negative self-talk and low self-esteem to improve that “Intra-Personal” relationship. Increasing your capacity for love of others starts with love of self. Compassion for others begins with self-compassion.

Q Do you take insurance?

At this time, I accept Sutter EAP only. If you have "out of network" coverage (PPO plans usually have this option) I can provide a "Superbill" to submit to your insurance company for reimbursement of the portion they will cover; typically this is 50%. I also provide services to Victims of Crime with the claim number provided for no out of pocket cost to the client.

Q Do you accept credit, debit, or Healthcare Spending Account cards?

Yes, credit, debit, and HSA or FSA cards will be processed by Ivy Pay.

  • Price Range - $140

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  • Friday12:00 PM - 04:00 PM


  • Adjustment Disorder
  • Anxiety
  • Bipolar Disorder
  • Borderline PD
  • Codependency
  • Depression
  • Dual Diagnosis
  • Grief and Loss
  • Kink Aware/Sex Positive
  • LGBTQ+
  • Life Transitions
  • Personality Disorders
  • Polyamory / Non-Traditional Relationships
  • PTSD and Trauma
  • Relationship Counseling
  • Schizophrenia
  • Self-Esteem
  • Stress Management
  • Suicide
  • Teen Counseling
  • Veterans and Military


  • English


  • Sutter EAP
  • TriWest
  • Victim Compensation


  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eclectic
  • Humanistic Therapy
  • Person Centered Therapy