We all want to have healthy relationships with others; love, acceptance, belonging, and connection are vital to our well-being. The one relationship we can never leave is the on we have with ourselves. Using a combination of DBT skills, assertiveness training, and mindfulness; you can learn to shift negative self-talk and low self-esteem to improve that “Intra-Personal” relationship. Increasing your capacity for love of others starts with love of self. Compassion for others begins with self-compassion.