I believe that psychotherapy is one of the best gifts you can give yourself. Whether you are interested in therapy in order to deal with challenges you have already identified in your life, or you are seeking therapy to connect to yourself, my aim is help you carve out a path and live a more meaningful life. Together we can work closely to deepen your understanding about your struggles and their underlying causes. I can provide you with a safe space to analyze your thought patterns and behaviors while supporting you through the process of making important changes in your life.
I enjoy working with children, adolescents and adults. I might be a good fit for you if you would like to (a) overcome feelings of depression and anxiety, and rediscover satisfaction and meaning in your life. (b) seek help to effectively navigate life transitions such as beginning of school, a new career or a new relationship.(c) improve your ability to connect with people and work on unhealthy relationship patterns. (d) process the impact of traumatic events on your life and build adaptive skills to cope with the effect of trauma. (e) deal with identity conflicts or explore issues pertaining to racial, cultural, ethnic identities.