What
    Where
    Pain and stress are inevitable parts of life. Life can some times bring challenges that may make people feel overwhelmed and helpless. I believe that you do not have to go through those hard moments alone. Individuals who are seeking out therapy have already shown a great deal of strength and courage and are on their way to overcoming these challenges. I strive to provide a comfortable, safe, and peaceful environment to help you make positive changes. I believe that therapy is a very individualistic experience and requires understanding, empathy, and flexibility.
    I have experience working with children, adolescents, couples and adults as well as individuals within the LGBTQ community or people in non-traditional lifestyles. I work with a wide range of issues, including depression, relationship issues, trauma, and anxiety.
    I am trained in Dialectical Behavior Therapy (DBT) and I am a certified facilitator with Prepare and Enrich program, a resource to help empower premarital and married couples.
    Contact me if you’d like to learn more about my approach to therapy in a free 15 minute phone consultation.
    Q What experience do you have?

    I have been practicing in the mental health field for over 5 years. I was recently licensed as a Marriage and Family Therapist in August of 2018. My years of practice has given me experience working with children and adolescents (ages 5 - 21) as well as adults, families and couples.

    Q What is Dialectical Behavior Therapy (DBT)?

    DBT is an evidenced based treatment model used to help individuals regulate extreme emotions. DBT has an emphasis on acceptance and change, validating each individual's story while acknowledging that change requires acceptance to lead a life you love. DBT teaches emotional regulation, distress tolerance, mindfulness and interpersonal skills.

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    • Friday01:00 PM - 06:00 PM
    • Sunday10:00 AM - 05:00 PM

    Issues

    • Anger Management
    • Anxiety
    • Borderline PD
    • Child Counseling
    • Couples Therapy / Marriage Counseling
    • Depression
    • Gender Identity
    • Grief and Loss
    • Kink Aware/Sex Positive
    • LGBTQ+
    • Polyamory / Non-Traditional Relationships
    • Premarital Counseling
    • PTSD and Trauma
    • Stress Management
    • Teen Counseling

    Languages

    • English

    Insurance

    • No Insurance Accepted

    Approach

    • Art Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Humanistic Therapy
    • Mindfulness Based Cognitive Therapy
    • Parent-Child-Interaction-Therapy (PCIT)
    • Psychodynamic Therapy
    • Solution Focused Therapy
    • Strength Based Therapy