What
    Where

    My practice focus is working with women who struggle with anxiety,  depression,  traumatic and relationship issues.  I want to provide the encouragement and space that allow you the permission to take care of yourself.   Somewhere along the message you received or believed is that by taking care others bring you happiness.   By  neglecting your own needs, and putting others first you have learned that you can’t find your happiness in others.  You have forgotten or never had the chance to explore what makes you happy.  I can help you learn ways to decrease symptoms, have a more balanced life and be happier.

    Q Can therapy help me be happy?

    Therapy can be helpful in exploring what's in the way of living the life you want. Exploring and addressing your stressors and struggles, can help end suffering, create healing, and provide a more happier life.

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    • Tuesday09:00 AM - 05:00 PM
    • Thursday09:00 AM - 05:00 PM

    Issues

    • Anxiety
    • Codependency
    • Couples Therapy / Marriage Counseling
    • Depression
    • Divorce Counseling
    • Grief and Loss
    • Infidelity
    • Life Transitions
    • New Parents
    • PTSD and Trauma
    • Race Issues
    • Relationship Counseling
    • Self-Esteem
    • Sexual Abuse
    • Spirituality

    Languages

    • English

    Insurance

    • Sutter EAP
    • Victim Compensation

    Approach

    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioral Therapy (CBT)
    • Mindfulness Based Cognitive Therapy
    • Motivational Interviewing
    • Solution Focused Therapy
    • Strength Based Therapy
    • Trauma Focused Therapy