What
    Where

    My practice focus is working with women who struggle with anxiety,  depression,  traumatic and relationship issues.  I want to provide you with encouragement a safe space that give  you the permission to take care of yourself.   Somewhere along the way you received the message that sacrificing your own needs by taking care of others and putting them first is the right thing to you.  This is no longer working for you. You are tired, sad, worried that you aren’t living the life you want and deserve. You have forgotten or never had the chance to explore what makes you happy.  I can help you learn ways to decrease symptoms, increase coping skills, and  have a more balanced life by addressing your needs and taking care of yourself.

    Q Can therapy help me be happy?

    Therapy can be helpful in exploring what's in the way of living the life you want. Exploring and addressing your stressors and struggles, can help end suffering, create healing, and provide a more happier life.

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    • Tuesday09:00 AM - 05:00 PM
    • Thursday09:00 AM - 05:00 PM

    Issues

    • Anxiety
    • Body Image
    • Career Counseling
    • Codependency
    • Couples Therapy / Marriage Counseling
    • Depression
    • Divorce Counseling
    • Grief and Loss
    • Infidelity
    • Life Transitions
    • New Parents
    • PTSD and Trauma
    • Race Issues
    • Relationship Counseling
    • Self-Esteem
    • Sexual Abuse
    • Spirituality

    Languages

    • English

    Insurance

    • Sutter EAP

    Approach

    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioral Therapy (CBT)
    • Mindfulness Based Cognitive Therapy
    • Motivational Interviewing
    • Solution Focused Therapy
    • Strength Based Therapy
    • Trauma Focused Therapy