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    Greetings!

    I am a Licensed Clinical Social Worker offering supportive psychotherapy to individuals and couples in Midtown Sacramento. I obtained my Masters in Social Work from Smith College School for Social Work and have working in the field for over 8 years.

    I am experienced in working with the challenges of depression, anxiety, obsessive compulsive disorder, relationship issues, and the stressors of everyday life. As a therapist, I am particularly drawn to the experience and concept of being in transition. This could be the transition of a career change, an aspect of your personal identity, a changing relationship, or possibly a loss in your life that requires you to grieve, make adjustments, and figure out a way to move forward.

    In addition to the aforementioned areas of practice, I specialize in:

    • Issues of concern to LGBTQ+ folks;
    • Young adults transitioning into adulthood;
    • Relationship stressors;
    • Adults of all ages dealing with a serious physical or mental illness (including family members and caregivers);
    • Living with a serious illness;
    • Considerations related to approaching the end of our lives;
    • Grief, loss, bereavement;
    • Finding meaning and joy in our lives.

    Life is a series of changes, adjustments, adaptations, and integration of new experiences. Having support during major transitions can help us adjust to change and move forward with acceptance, purpose, and joy. I would be happy to talk with you about how therapy might help you as you address the ebb and flow of your own life!

    Issues

    • Adjustment Disorder
    • Anxiety
    • Bipolar Disorder
    • Couples Therapy / Marriage Counseling
    • Depression
    • Gender Identity
    • Grief and Loss
    • Kink Aware/Sex Positive
    • LGBTQ+
    • Life Transitions
    • OCD
    • Polyamory / Non-Traditional Relationships
    • Relationship Counseling
    • Self-Esteem
    • Seniors 65+

    Languages

    • English

    Insurance

    • No Insurance Accepted

    Approach

    • Acceptance and Commitment Therapy (ACT)
    • Attachment Based Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Eclectic
    • Emotionally Focused Therapy (EFT)
    • Existential Therapy
    • Experiential Therapy
    • Humanistic Therapy
    • Motivational Interviewing
    • Narrative Therapy
    • Positive Psychology
    • Relational Therapy
    • Solution Focused Therapy
    • Strength Based Therapy