What
Where

Shutting down and shutting the world out for a while sounds like a relief. It also sounds lonely and stressful to do it for as long as it would take to fill your bucket. Also if you gave into that feeling you wouldn’t get anything done which feels like it would make it all worse. So you hold it together; press on and tell yourself it isn’t that bad and you are ok. You need self care and deep down you know you need some kind of help with all of it. All of the negative thoughts, imposter syndrome, and up and down emotions. What’s missing is the enthusiasm, connection, and true joy. You have been pushing through till now, but something has shifted and it feels like now is the time to stop just going through the motions and start living fully.
Discover what is behind strong emotions, triggers, and stresses. Knowing yourself deeply, your attachment style, and your patterns can provide the insight that allows you to break out. Our clinicians are here to help you take bold steps of committed action. Each step brings you closer to the version of yourself you have been longing for.
It’s time. Your best self is around the corner with relief from overwhelming stress and anxiety. Contact us though phone, email, or text to schedule a free 15-minute consultation. We will discover who on our staff is a good fit and answer all of your questions.

Q Can you really get results on Telehealth?

Yes! I never thought I would practice on telehealth but when I was forced to try it I found that it is just as effective; even preferred by a lot of people! The ability to schedule around activities, child care, work, and personal obligations has make it easier for people to access therapy. The connection is just as strong and work is done is a variety of ways on this forum. All you need is a private place to talk and I suggest to give yourself a little bit of transition time back to your routine after your session.

Q What are your hours?

We have clinicians who can take appointment times during the day, early morning, evening, and weekends to accommodate anytime that works around your needs.

  • Price Range - $150/ 50 minute session

Issues

  • Adjustment Disorder
  • Adoption
  • Anger Management
  • Anxiety
  • Body Image
  • Depression
  • Gender Identity
  • Grief and Loss
  • Infertility
  • Life Transitions
  • New Parents
  • Parenting
  • PTSD and Trauma
  • Self-Esteem
  • Stress Management
  • Teen Counseling

Languages

  • English

Insurance

  • *None

Approach

  • Acceptance and Commitment Therapy (ACT)
  • Art Therapy
  • Attachment Based Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Family Systems Therapy
  • Mindfulness Based Cognitive Therapy
  • Narrative Therapy
  • Strength Based Therapy
  • Trauma Focused Therapy