Shutting down and shutting the world out for a while sounds like a relief. It also sounds lonely and stressful to do it for as long as it would take to fill your bucket. Also if you gave into that feeling you wouldn’t get anything done which feels like it would make it all worse. So you hold it together; press on and tell yourself it isn’t that bad and you are ok. You need self care and deep down you know you need some kind of help with all of it. All of the negative thoughts, imposter syndrome, and up and down emotions. What’s missing is the enthusiasm, connection, and true joy. You have been pushing through till now, but something has shifted and it feels like now is the time to stop just going through the motions and start living fully.
Discover what is behind strong emotions, triggers, and stresses. Knowing yourself deeply, your attachment style, and your patterns can provide the insight that allows you to break out. Our clinicians are here to help you take bold steps of committed action. Each step brings you closer to the version of yourself you have been longing for.
It’s time. Your best self is around the corner with relief from overwhelming stress and anxiety. Contact us though phone, email, or text to schedule a free 15-minute consultation. We will discover who on our staff is a good fit and answer all of your questions.