What
    Where

    Thank you for considering me as your therapist. To give you some insight, my treatment approach tends to be cognitive behavioral in nature, but I like to tailor my approach to an individual’s goals and particular needs. What that means is that I like to collaborate with a client to find active steps to take to better one’s quality of life. It is solution-focused, and brief in nature. I believe that self-care and mindfulness are essential tools for quality of life, yet we aren’t always taught how to do that for ourselves. My clients say that I am direct, yet compassionate, and that they feel validated and empowered to make needed changes in their lives.

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    • Wednesday05:30 PM - 09:00 PM
    • Thursday03:00 PM - 09:00 PM
    • Saturday08:30 AM - 05:00 PM
    • Tuesday08:00 AM - 06:00 PM

    Issues

    • ADHD
    • Adjustment Disorder
    • Adoption
    • Anger Management
    • Anxiety
    • Bipolar Disorder
    • Borderline PD
    • Career Counseling
    • Child Counseling
    • Codependency
    • Couples Therapy / Marriage Counseling
    • Depression
    • Divorce Counseling
    • Domestic Violence
    • Family Therapy
    • Infertility
    • Infidelity
    • Life Transitions
    • New Parents
    • Postpartum
    • Premarital Counseling
    • PTSD and Trauma
    • Schizophrenia
    • School Issues
    • Self Harm and Cutting
    • Self-Esteem
    • Seniors 65+
    • Sleep
    • Stress Management
    • Teen Counseling

    Languages

    • English
    • Spanish

    Insurance

    • Anthem
    • Anthem Blue Cross Medi-Cal
    • Beacon
    • Cigna
    • Kaiser (out of network)
    • MHNet Behavioral
    • Sutter EAP
    • TRICARE
    • Value Options

    Approach

    • Acceptance and Commitment Therapy (ACT)
    • Christian Counseling
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Eclectic
    • Family Systems Therapy
    • Mindfulness Based Cognitive Therapy
    • Motivational Interviewing
    • Narrative Therapy
    • Reality Therapy
    • Solution Focused Therapy
    • Strength Based Therapy