You’re human, and being human can be hard! Psychotherapy is a place for healing, transformation and wellness.
Whether you’re currently experiencing acute or chronic anxiety or depression, a major life stressor, navigating motherhood, or on a path of self inquiry, therapy can help you live your life with more confidence and joy.
In the process of therapy, we will work together to unearth the roots of your suffering, illuminate the self-defeating beliefs that no longer serve you and create more space for living your life with more love, freedom, purpose and joy.
I can help you process difficult emotions, create space for healing, improve your relationships, understand and integrate past experiences, and increase your self-confidence and awareness.
My areas of expertise include:
Life Transitions & Stress
Pregnancy & Postpartum
I support women through pregnancy, the postpartum period & motherhood, including mamas facing perinatal mood disorders (postpartum depression and postpartum anxiety).
You can find peace, healing and inspiration as you learn how to care deeply for yourself. I will help you learn new skills for communication, self-care and motivation for living your best life.
I look forward to working with you.