What
Where

Are you tired of struggling with your mental wellness on your own? We all have ups and downs in our lives. How good would it feel having a solid base of serenity and resilience, no matter what is happening in your outer world?

What you want is equanimity, and the way to get there is by turning your focus inward, and embodying the courageous leader of your own internal family of mind parts. Along the way, you will rediscover your innate capacity for awareness, creativity, and compassion.

As your therapist, I take the time to research, test, distill, and integrate ancient wisdom with modern neuroscience for treating psychic and psycho-physiological imbalances of all types in a sustainable way. Allow me to help you experience the freedom and possibilities of a clear mind.

Associate Professional Clinical Counselor #6865

Supervisor: Lee Ockenden, LMFT #38216

Issues

  • Addiction & Substance Abuse
  • ADHD
  • Anxiety
  • Autism Spectrum Disorders (ASD)
  • Chronic Pain
  • Couples Therapy / Marriage Counseling
  • Depression
  • Hoarding
  • Life Transitions
  • OCD
  • PTSD and Trauma
  • Relationship Counseling
  • Self Harm and Cutting
  • Self-Esteem
  • Spirituality
  • Suicide

Languages

  • English
  • French

Insurance

  • Victim Compensation

Approach

  • Attachment Based Therapy
  • Biofeedback
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Experiential Therapy
  • Gestalt Therapy
  • Gottman Method Couples Therapy
  • Humanistic Therapy
  • Internal Family Systems Therapy
  • Interpersonal Therapy
  • Mindfulness Based Cognitive Therapy
  • Motivational Interviewing
  • Neuro-Linguistic Therapy
  • Somatic Experiencing Therapy
  • Transpersonal Therapy