Seeking therapy can be a daunting task especially for those of us that experience anxiety. Many thoughts may come to mind when you have decided to take that next step. Am I going to find someone who understands me? Am I going to find someone I can trust? Am I ever going to feel better?
While every person is unique in their needs and what they are looking for, research shows that the quality of the relationship with your therapist is important for a successful outcomes. What I provide is a safe, nonjudgmental place for you to explore the areas of your life in which you would like to grow.