*Currently accepting new clients for telehealth only.
The only thing constant in life is change and with that change comes new challenges. At times our past can make it difficult to cope and adapt with new realities. Relationships, work, parenthood, the loss of loved ones, and other life transitions can force us to redefine ourselves. If you are finding yourself off course, therapy is a place to learn how to cope with change and find support in the journey. You have the ability to change and improve your well-being by taking the first step in asking for help.
My approach to your journey can best be described as collaborative, compassionate, non-judgmental, and focused on helping you create the opportunity for change that is real and meaningful. I view you as your own unique individual and strive to make your treatment tailor-made for you, addressing issues most important and relevant to your growth.
The key to success in therapy rests with your relationship with your therapist. It is my hope that you will feel safe to explore all of your feelings and parts of yourself that lead to genuine change. A free phone consultation or brief video chat can get the process started. I look forward to speaking with you!