What
    Where

    Hello Beloved,

    Whether you are looking to improve relationships or your functionality it will be my honor to walk alongside you as you move through the growth opportunities of life in your personal success journey.  Tools used in our work together may include

    • Cognitive Behavioral Therapy (CBT) to assist you in identifying and changing negative thinking patterns and pushes for positive behavioral changes.
    • Dialectal Behavioral Therapy (DBT) which utilizes core mindfulness to promote distress tolerance, emotion regulation, and interpersonal effectiveness to specifically assist you in better managing behaviors, emotions and thoughts.
    • Acceptance and Commitment Therapy (ACT) an intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility.
    • Narrative therapy which seeks to help you identify your values and the skills and knowledge you have to live these values, so you can effectively confront whatever challenges you face.

    Other ways we may explore your emotions and thoughts to facilitate healing, improve self-esteem, personal growth and the development of creativity is through the use of art and sand tray.

    Specialties

     

    Family therapy

    Individual Therapy

    Re-entry issues

    Youth 12+

    Depression

    Anxiety

    Bi-Polar

    PTSD

     

    I look forward to supporting you along your journey. Insurance (Cigna and Magellan), Victim Witness and private pay.

    Blessings,

    Jocelyn Wilson

    Licensed Marriage and Family Therapist 

    916-399-3164

    1531 Corporate Wy

    Sacramento, Ca 95831

    Show all timings
    • Thursday09:00 AM - 01:00 PM

    Issues

    • Adjustment Disorder
    • Anger Management
    • Anxiety
    • Couples Therapy / Marriage Counseling
    • Depression
    • Family Therapy
    • Grief and Loss
    • New Parents
    • Parenting
    • PTSD and Trauma
    • Relationship Counseling
    • School Issues
    • Self Harm and Cutting
    • Seniors 65+
    • Stress Management
    • Suicide
    • Teen Counseling

    Languages

    • English

    Insurance

    • Cigna

    Approach

    • Acceptance and Commitment Therapy (ACT)
    • Christian Counseling
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Family Systems Therapy
    • Humanistic Therapy
    • Mindfulness Based Cognitive Therapy
    • Motivational Interviewing
    • Narrative Therapy
    • Person Centered Therapy
    • Solution Focused Therapy
    • Strength Based Therapy