We all know life is hard sometimes. This can be especially true for highly sensitive people (HSPs) who feel their emotions strongly, care deeply, are intuitive and analytical, and can be easily overwhelmed by their experience.

    Did you know that being highly sensitive is a personality trait that about 15-20% of people have? I’m an HSP too, and I know firsthand the struggles and the joys that can come along with this trait.

    If you’re struggling with constant worrying, panic attacks, depression, overwhelm, or just the stress of life, I’d love to support you in your journey to understanding and embracing who you are and getting on with living your best life!

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