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    We all know life is hard sometimes. This can be especially true for highly sensitive people (HSPs) who feel their emotions strongly, care deeply, are intuitive and analytical, and can be easily overwhelmed by their experience.

    Did you know that being highly sensitive is a personality trait that about 15-20% of people have? I’m an HSP too, and I know firsthand the struggles and the joys that can come along with this trait.

    If you’re struggling with constant worrying, panic attacks, depression, overwhelm, or just the stress of life, I’d love to support you in your journey to understanding and embracing who you are and getting on with living your best life!

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    • Monday09:00 AM - 06:00 PM
    • Tuesday09:00 AM - 05:00 PM
    • Wednesday09:00 AM - 06:00 PM
    • Thursday09:00 AM - 06:00 PM

    Issues

    • ADHD
    • Adjustment Disorder
    • Anxiety
    • Codependency
    • Depression
    • Domestic Violence
    • Gender Identity
    • Grief and Loss
    • LGBTQ+
    • Life Transitions
    • Self Harm and Cutting
    • Self-Esteem
    • Stress Management
    • Teen Counseling
    • Veterans and Military

    Languages

    • English

    Insurance

    • Health Net
    • Health Net Medi-Cal
    • Kaiser (out of network)
    • Managed Health Network (MHN)
    • Victim Compensation

    Approach

    • Acceptance and Commitment Therapy (ACT)
    • Attachment Based Therapy
    • Dialectical Behavior Therapy (DBT)
    • Experiential Therapy
    • Humanistic Therapy
    • Person Centered Therapy
    • Positive Psychology
    • Psychodynamic Therapy
    • Sand Tray
    • Strength Based Therapy