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    On the outside, things look great. You’ve become good at hiding how you really feel and putting on your “I-have-it-altogether” face. Inside, however, you’re feeling lost, out of touch and disconnected from yourself. Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression. Maybe you’re covering all of this up with drugs, alcohol or other risky behaviors. You’re not entirely sure how you got here but you know something needs to change. You deserve to feel reconnected, balanced, calm and happier. Let me help!
     
    Picture the majority of your days starting out on the “right side of the bed,” waking up feeling like you’re in the driver’s seat of your life. As a specialist with years of experience in the areas of addiction, anxiety, depression and spirituality, I help people get reconnected to who they really are, no longer burdened by the problems they come in with.
     
    The biggest compliments I receive are in the form of referrals, with well over 60% of my caseload coming from word-of-mouth. What sets me apart is that I take a “you-first” approach to counseling. My style is strengths-based, goal-oriented, compassionate and nonjudgemental. Call me at 916-619-7744 or visit my website wholewellnesstherapy.com to get started!
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    • Monday09:00 AM - 07:00 PM
    • Tuesday09:00 AM - 07:00 PM
    • Wednesday09:00 AM - 07:00 PM
    • Thursday09:00 AM - 07:00 PM
    • Friday09:00 AM - 07:00 PM

    Issues

    • Addiction & Substance Abuse
    • Adjustment Disorder
    • Anxiety
    • Bipolar Disorder
    • Borderline PD
    • Depression
    • Dual Diagnosis
    • Grief and Loss
    • Life Transitions
    • Personality Disorders
    • Relationship Counseling
    • Self-Esteem
    • Seniors 65+
    • Spirituality
    • Stress Management

    Languages

    • English

    Insurance

    • Out of Network

    Approach

    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Existential Therapy
    • Motivational Interviewing
    • Narrative Therapy
    • Person Centered Therapy
    • Psychodynamic Therapy
    • Solution Focused Therapy