Clients will learn skills which will help you to utilize your mind to help the body and mind to heal. Techniques such as EMDR and Brainspotting are effective ways to resolve trauma, grief, loss, anxiety, depressive symptoms and/or prepare patients psychologically and emotionally for surgery and medical treatment.
Visualization and relaxation techniques are utilized to manage pain, trauma and decreased mobility.
The Center utilizes an integrative and holistic approach to mental, physical, emotional and spiritual wellness.
Breath, mindfulness, and relaxation strategies are also used to resolve trauma, increase emotional self-regulation and promote wellbeing. This process can promote stress reduction, reduce trauma response, and increases one’s ability to cope with and express difficult emotions.
A focus on speaking from the heart and developing authentic voice is part of the process.
Attachment, positive life skills, and increased coping skills are reinforced in the therapeutic process.
We can explore how personal or family trauma has affected your life and learn new healthier patterns of communicating and living. The added benefits of the holistic approach are stress reduction/burnout prevention, increased relaxation and a more regulated state of being.