What
Where
You’re exhausted. You work hard to keep the people in your life happy, but you can’t help but feel unfulfilled, overwhelmed and unappreciated yourself. So, you try harder and give more, but it doesn’t feel like you’ll ever be enough. You keep up the façade that everything’s okay, but beneath the surface, you feel stuck in a prison of chronic guilt, worry and self-criticism. The constant swallowing of your own truth for others’ approval has left you empty. And the truth is, its lonely in there where no one sees the real you.
What would it be like to get some space?
A place where you’re entirely free of caring for others and your only commitment is to show up for… you? Just you. The real you. Often the real you is hard to find because she’s buried deep beneath a pile of messages you’ve been told about yourself growing up, expectations of others and your own self-limiting beliefs.
Together we will sift through the mess. You’ll heal from old wounds and re-write your story. You’ll find self-compassion and learn how to fill your own cup. Living this way another day is one too many. Give me a call for a free 20-minute consultation. Ditch the guilt and embrace your authentic self, confident and free to live out the life you want.
Show all timings
  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 05:00 PM
  • Wednesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM

Issues

  • Adjustment Disorder
  • Anxiety
  • Codependency
  • Depression
  • Divorce Counseling
  • Life Transitions
  • Narcissistic Personality Disorder
  • New Parents
  • Parenting
  • Postpartum
  • Pregnancy
  • PTSD and Trauma
  • Self-Esteem
  • Stress Management
  • Veterans and Military

Languages

  • English

Insurance

  • *None

Approach

  • Acceptance and Commitment Therapy (ACT)
  • Attachment Based Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Humanistic Therapy
  • Interpersonal Therapy
  • Narrative Therapy
  • Person Centered Therapy
  • Positive Psychology
  • Psychodynamic Therapy
  • Relational Therapy
  • Solution Focused Therapy
  • Trauma Focused Therapy