You find yourself feeling on edge, you overthink almost everything, you tend to think of the worst case scenario in most situations. You are having trouble focusing on the present, frequently worrying about the future. It’s starting to affect your relationships with others but even your relationship with yourself. I can help you focus on the present, help you feel less anxious or help you get through a difficult transition. We can find your calm.
My approach is to create a safe, welcoming environment where you feel truly heard and accepted for who you are. I will help you understand your current challenges and see them from a different perspective, collaborating with you on ideas for changing what’s not working in your life. I integrate different ways of thinking and viewing situations, keeping in mind not only your relationship with yourself but your relationship with others. I use the techniques of mindfulness, self-compassion, self-acceptance, and emotion regulation to help you reach your goals.
Contact me for a free 20 minute phone consultation to see if we are a good fit!