What
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Find Meaning.  Choose Joy.  Experience Change.

What would you attempt to do if you knew you could not fail?

This quote changed my life and I’m pretty sure it could change yours, too. So many of us go through the motions of life, making it through one day after another, just to wake up and do it all over again. Are you ready to find meaning and experience more joy in your life?

Life is constantly throwing us curveballs, no matter how much we try to avoid them. If you don’t get your shit out, it’s going to come out sideways… and I don’t mean that in a good way. When we hold everything inside, we become anxious or depressed, we develop physical pain and health problems/symptoms/diseases, we drink, we use drugs, we lie, we cheat, we become physically abusive or we communicate in a passive aggressive manner, we have anger outbursts, we eat, we sit in our comfy chair and binge watch TV series on Netflix. I think you get the point.

I will help you work through the difficulties that life throws your way. I will help you understand and accept that you are both imperfect and enough. I will help you get clear on your values, what you need, what you want, and what’s important to you, so you can have the life of which you dream. I will help you find your truth, face your truth, and speak your truth. I will help you accept that it’s okay, and maybe even good, to put yourself out there and be vulnerable. 

My approach is integrative with a heavy focus on the therapeutic relationship. I’m not some fluffy, feel-good psychologist. I’m real. I’m authentic. And I’m even funny.

CURRENTLY OFFERING A REDUCED RATE FOR TELETHERAPY! Call today for a free consultation.

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  • Saturday09:00 AM - 05:00 PM
  • Monday01:00 PM - 08:00 PM
  • Wednesday01:00 PM - 08:00 PM

Issues

  • Addiction & Substance Abuse
  • Adjustment Disorder
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Borderline PD
  • Codependency
  • Depression
  • Divorce Counseling
  • Domestic Violence
  • Dual Diagnosis
  • Financial Therapy
  • Grief and Loss
  • LGBTQ+
  • Life Transitions
  • Narcissistic Personality Disorder
  • OCD
  • Oppositional Defiant Disorder (ODD)
  • Personality Disorders
  • PTSD and Trauma
  • Relationship Counseling
  • Self-Esteem
  • Sexual Abuse
  • Stress Management

Languages

  • English

Insurance

  • *None

Approach

  • Acceptance and Commitment Therapy (ACT)
  • Attachment Based Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Mindfulness Based Cognitive Therapy
  • Motivational Interviewing
  • Person Centered Therapy
  • Psychodynamic Therapy
  • Relational Therapy
  • Solution Focused Therapy
  • Strength Based Therapy