What
    Where

    Hello and welcome.  The heart of my practice is supporting and helping women, especially new mamas, soon-to-be-mamas and  those who are trying to become mamas.  Maybe you’re feeling guilty, overwhelmed, angry, or disappointed that motherhood is not what you had hoped or expected it would be. Or maybe your feeling anxious, lonely, and isolated.  Perhaps even, you’re struggling through the grief and depression over a pregnancy loss.   Postpartum depression and anxiety can have profound impacts on both the mother and her family.  You are not alone.  It can get better with help.

    Together we’ll explore and find ways to let go of unrealistic expectations, guilt, and shame, and work through the anxiety and depression you may be experiencing.  I can help you learn to set healthy boundaries and create a better balance for self-care and you time.

    I also work with teen girls. Being a teen girl in today’s media saturated world is no easy feat.  I’m here to help girls navigate these rough waters.

    It is my hope that our work together will lead you back to feeling how you want to feel.  Please visit my website for more information about my practice or contact me to schedule a free 15 minute consultation.

    Q About me

    I'm a licensed Marriage and Family Therapist. I graduated from San Francisco University with Masters in Counseling Psychology. I have completed specialized education for the Maternal Mental Health Certificate Training for Mental Health and Clinical Professionals Hosted by Postpartum Support International, and the 2020 Mom Project. I also worked as a teen counselor at an all girls private high school.

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    • Monday08:00 AM - 07:00 PM
    • Tuesday08:00 AM - 07:00 PM
    • Wednesday08:00 AM - 07:00 PM
    • Thursday08:00 AM - 07:00 PM

    Issues

    • Adjustment Disorder
    • Anxiety
    • Depression
    • Infertility
    • Life Transitions
    • New Parents
    • Postpartum
    • Pregnancy
    • Premarital Counseling
    • Relationship Counseling
    • Self-Esteem
    • Stress Management
    • Teen Counseling

    Languages

    • English

    Insurance

    • No Insurance Accepted

    Approach

    • Attachment Based Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Emotionally Focused Therapy (EFT)
    • Gottman Method Couples Therapy
    • Mindfulness Based Cognitive Therapy
    • Motivational Interviewing
    • Psychodynamic Therapy
    • Solution Focused Therapy