Do you find yourself feeling overwhelmed or paralyzed by anxiety? Sometimes life circumstances, and our human brains, can lead us to a place where we simply feel too overwhelmed to make decisions, fulfill our obligations, or care for ourselves or loved ones as we always have. I can help you regain your confidence, balance and focus by providing you with effective coping strategies that will help you get back on track, and support you in establishing sustainable long term self-care.
I provide a supportive, non-judgemental environment where we will work together to find viable, long-term solutions. My specialties include treating adolescents and adults experiencing life-impacting anxiety and other related disorders. Additionally, I work with clients struggling with strain related to caring for, or coordinating the care of, aging parents or other loved ones.
Engaging in therapy is incredibly brave. It is also a highly individualized process that is most successful when treatment is tailored to the individual client. I utilize Acceptance and Commitment Therapy combined with a variety of other treatment modalities so as to provide treatment best suited to the individual client.