What
    Where

    When you have challenges like anxiety, depression, or bipolar disorder, it can be hard to get through the day much less feel good about yourself. I’m here to help you learn how to manage or eliminate the symptoms that get in the way of you living your life, and feel good about yourself again. 

    I’m a Sacramento based therapist with over 15 years of experience working with a diverse population of individuals and families. I serve adults and adolescents 14 and over who may be struggling to cope with life changes, managing a mood disorder, or low self-esteem.

    Based on your strengths, learning style, and unique needs, together we will create a treatment plan that includes concrete coping skills to deal with stress, mood changes, relationship challenges, and poor self-worth. 

    I provide a free 20 minute phone consultation so that I can answer any questions you may have and to ensure I’m a good fit to meet your needs. 916-295-1819

    Show all timings
    • Monday10:00 AM - 06:00 PM
    • Tuesday10:00 AM - 06:00 PM
    • Wednesday10:00 AM - 06:00 PM
    • Thursday10:00 AM - 06:00 PM

    Issues

    • Anxiety
    • Bipolar Disorder
    • Codependency
    • Depression
    • Grief and Loss
    • LGBTQ+
    • PTSD and Trauma
    • Schizophrenia
    • Self-Esteem
    • Stress Management
    • Suicide
    • Teen Counseling

    Languages

    • English

    Insurance

    • Out of Network

    Approach

    • Art Therapy
    • Attachment Based Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Eclectic
    • Experiential Therapy
    • Family Systems Therapy
    • Interpersonal Therapy
    • Person Centered Therapy
    • Positive Psychology
    • Psychodynamic Therapy
    • Strength Based Therapy
    • Trauma Focused Therapy