What
Where
I believe that every time we choose the path of healing, our lives are deepened and improved. As a survivor of childhood trauma, I became a mental health professional, to support others on their path to healing through a holistic approach.
I know how complicated these journeys are and understand that healing and recovery are possible. My goal is to leave clients feeling balanced, empowered, and ready to take on whatever life brings.

When working with clients I aim to support people on the path of connecting more to themselves and the world around them. Through a psychodynamic, mindfulness based, client-centered approach, I work with trauma survivors, people dealing with anxiety,  depression, and those motivated to make positive changes in their lives.

I have a particular passion for working with adolescents and young adults. While I do enjoy working with individuals and couples of all ages, being a source of support and an advocate to youth during often turbulent years, is a role near and dear to my heart.

During sessions I offer feedback, skill-building techniques, and a variety of holistic tools for personal understanding.  I am also a strong believer in the power of M.E.D.S, (mindfulness, exercise, diet, sleep) and work with clients to incorporate those practices into their lives.

Supervised by:
Shelley Tirsbeck, LMFT #85396
Q How do I get started?

Finding the right match with a therapist is so important, so I always offer a free consultation to new clients. Feel free to text, call or email to set up your free 30-minute consultation today!

Q Once I start, am I obligated to anything?

No. Even if it is after the first session or after the 50th session, there is never an obligation to return.

  • Price Range - $80-$130

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  • Monday12:00 PM - 07:00 PM
  • Tuesday12:00 PM - 07:00 PM
  • Wednesday12:00 PM - 07:00 PM
  • Thursday12:00 PM - 07:00 PM
  • Friday12:00 PM - 07:00 PM

Issues

  • Adjustment Disorder
  • Anxiety
  • Career Counseling
  • Child Counseling
  • Codependency
  • Couples Therapy / Marriage Counseling
  • Depression
  • Family Therapy
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Premarital Counseling
  • PTSD and Trauma
  • Relationship Counseling
  • Self-Esteem
  • Sexual Abuse
  • Spirituality
  • Stress Management
  • Teen Counseling

Languages

  • English

Insurance

  • Anthem Blue Cross Medi-Cal
  • Health Net Medi-Cal
  • Managed Health Network (MHN)

Approach

  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Experiential Therapy
  • Gestalt Therapy
  • Humanistic Therapy
  • Internal Family Systems Therapy
  • Mindfulness Based Cognitive Therapy
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution Focused Therapy
  • Strength Based Therapy
  • Trauma Focused Therapy