I specialize in working with teens, highly-sensitive people and those struggling with anxiety and depression. I empower my clients with knowledge, confidence and compassion. The best treatment tool in most cases is an awareness around our negative thoughts or beliefs that keep us stuck or in hiding from our true, authentic selves.
Our thoughts have the power to dictate the tempo of our lives, either in a positive or negative light. I strongly believe that we all have the innate wisdom to heal ourselves, yet there are times when we need to lean on someone else. To be reminded of our strengths, accept our vulnerabilities, and shine a little light on a dark path.
“Happiness can be found even in the darkness of times. If one only remembers to turn on the light.” ~Albus Dumbledore
For teens I work with, many struggle with expectations from their world such as friends, family, social media or school. They demonstrate their feelings through anger, withdrawal or cry easily. Being a teen today is tough stuff that many adults struggle to understand. If you are looking for a therapist that can connect with your teen, empathize, encourage and empower them to believe in themselves and their ability to set boundaries- contact me today!
For HSP (Highly-Sensitive People), it is common to feel overwhelmed, especially in today’s world yet it is especially heightened with the current world crisis if you are HSP! Talking to someone who will not judge your emotions, empathize and understand, can feeling so rewarding and incredible. I offer a free 15 minute phone consult if you are interested in reaching out and connecting with me for more information!
Therapy is a tool for everyone. It’s the courage to start that can feel scary at first. It’s okay. Asking for help is hard sometimes, especially from a stranger. If you want to connect with me, you can text, email or call me. Let’s see if I’m a good fit for you or your teen!