What
    Where

    I am a Licensed Marriage and Family Therapist, LMFT# 108103.  I graduated from Sacramento State University May 2014 with a Master in Counseling, concentration Marriage and Family Therapy. I started as an intern at the Gender Health Center from 2013-2017, where I gained specialized training and cultural competency working with individuals who were tired of appeasing to the societal norms. During my time here, I was also trained in Narrative Therapy.  I started working at Terra Nova Counseling in May 2016 to 2019.  In 2017, I gained training in Dialectical Behavior Therapy (DBT).

    Currently, I have a part-time private practice. I work with persons experiencing non-ideal functioning due to depression, anxiety, PTSD, dysregulated emotions, cultural hostility and trauma.

    My theoretical orientation is Client-Centered Therapy. I believe each person holds the key to their own success, but are burdened by self-judgement, guilt, and interfering behaviors and thoughts that may have served a purpose in the past, but hinder one’s ability to become their actualized/preferred self. My style is to have each client direct the session the way they see fit. I find even if a discussion seems off topic, it generally points to the presenting concern. Through our time together, incongruence in ones preferred self and actual self (i.e., are you living congruently to your stated values) will be addressed and interventions will be focused on creating congruence within the self.

    Issues

    • Adjustment Disorder
    • Anxiety
    • Bipolar Disorder
    • Chronic Pain
    • Depression
    • Gender Identity
    • Grief and Loss
    • Kink Aware/Sex Positive
    • LGBTQ+
    • Life Transitions
    • New Parents
    • Parenting
    • PTSD and Trauma
    • Relationship Counseling
    • Self-Esteem
    • Stress Management

    Languages

    • English

    Insurance

    • No Insurance Accepted

    Approach

    • Attachment Based Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Existential Therapy
    • Family Systems Therapy
    • Humanistic Therapy
    • Mindfulness Based Cognitive Therapy
    • Narrative Therapy
    • Person Centered Therapy
    • Psychodynamic Therapy
    • Solution Focused Therapy
    • Strength Based Therapy
    • Trauma Focused Therapy