Sleep is an important part of living life well. Getting rest and consolidating memory are necessary requirements for overall health. Yet many people do not get enough sleep for a wide range or reasons, some of which may be tied to emotional problems or mental illness. Working with a therapist who is knowledgeable about the issues and concerns related to sleep and how to build better sleep patterns can be very helpful.
Individual Therapy for Adults.
Licensed therapist with extensive adjunct training in the application of Dialectical Behavior Therapy. We offer a complete DBT program, including individual therapy, skills training, and telephone skills coaching, as modeled by the founder of DBT, Marsha Linehan.
Clinical Psychologist Supporting Your Health and Happiness
Adolescent Specialist Therapist
Skills not Pills
TRANSFORM Anxiety and Destructive Habits Into Confidence and Lifelong Empowerment