Therapists who Practice Rational Emotive Behavior Therapy (REBT)

    Rational emotive behavior therapy, or REBT, was created by Albert Ellis in the 1950’s, and led to various developments of similar approaches such as cognitive behavioral therapy (CBT). REBT and CBT are very similar in that both focus on the underlying views and/or beliefs that shape our behavior, but REBT has three distinguishing characteristics: 1: it seeks to not just discover and correct underlying beliefs, but also to understand their origin; 2: it encourages unconditional positive self-acceptance, and 3: it seeks to understand secondary disturbances, or worries/beliefs that are caused because of initial worries/ beliefs—for example feeling anxiety because you are afraid you might be anxious.

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    Maria Elena Perez, LMFT, RN, BSN

    • Speicializing in children and families

    • I offer therapy for all ages. I have a playroom and use sand tray for children and adults. I usually use Eclectic therapy to individualize treatment.
    cat-icon 2701 I Street, Sacramento, CA, USA

    Sheena Maharaj, AMFT

    • Hindi and English speaking therapist

    • A private practice in Elk Grove passionate about walking alongside those in need of healing.
    cat-icon 9008 Elk Grove Boulevard suite 11, Elk Grove, CA, USA

    The Center for Integration, Inc.

    • Trauma-informed Treatment, Supervision & Therapy for Associates

    • Integrating Eastern principles of interconnectedness with Western Medicine’s evidence based treatment for relationships, trauma, addiction and crisis

    Lisa Arnold, MS, LMFT

    • Specializing in Substance Use Disorders

    • Whether you are navigating intimate relationships, career issues or family struggles, I can help you uncover insights and implement lasting solutions