In 1998, Martin Seligman wrote the book Authentic Happiness, which is focused on using positivity focused therapy. This book, and positive therapy in general, support the idea of encouraging people to recognize and appreciate things that bring joy in life, and to build the trait of gratitude into our regular lives. Positive therapy works on the idea that happiness can be broken down into 1) positive emotion, 2) engagement, and 3) meaning. A common practice in this approach is recording things one is grateful for in a journal or even setting timers to remind oneself to try and find something positive to be grateful for.
A seasoned therapist for the mature client.
2130 Professional Drive, Suite 240, Roseville, CA, USALearn to thrive in the most extraordinary relationship you can have - with Yourself
25 Cadillac Drive, Suite 103, Sacramento, CA, USASpecializing in childhood trauma
850 Iron Point Road, Folsom, CA, USATherapist at Harbor Counseling Services
2101 Stone Boulevard, suite 175, West Sacramento, CA, USAOur goal is to empower our clients, child or adult, to reach therapy goals and maintain a solid connection to self.
105 E Street, Suite 2E, Davis, CA, USA 2377 Gold Meadow Way, Gold River, CA, USABrainspotting & EMDR certified
6049 Douglas Boulevard, Granite Bay, CA, USACulturally Sensitive Therapy
2740 Fulton Avenue, Suite 121, Sacramento, CA, USAServing individuals, couples, and families.
2617 K Street, Suite 200, Sacramento, CA, USA Helping couples, families, and individuals succeed
Transformation Through Human Excellence
3650 Auburn Boulevard, Sacramento, CA, USAMarriage and Couples therapist
2701 Cottage Way, suite 30 Sacramento, CA, USAWe provide services for all member of our community to enhance healthy relationships & Healthy lives.
8788 Elk Grove Boulevard, Building 1, suite L, Elk Grove, CA, USAEmbodiment Specialist
4825 J Street, Suite 100. Sacramento, CA, USAServing Those who Serve Our Community
3050 Fite Cir, Sacramento, CA 95827, USA 1721 25th Street, Sacramento, CA, USAHolistic Psychotherapy in El Dorado Hills
1192 Suncast Lane, El Dorado Hills, CA, USAA LGBTQIA+ Affirmative Therapist
1104 Corporate Way, Sacramento, CA, USAYour Partner in Counseling
900 Fulton Avenue #160, Sacramento, CA, USASpecializing in Couples, Addiction, & Men's Issues
6060 Sunrise Vista Drive, Citrus Heights, CA, USA
