In 1998, Martin Seligman wrote the book Authentic Happiness, which is focused on using positivity focused therapy. This book, and positive therapy in general, support the idea of encouraging people to recognize and appreciate things that bring joy in life, and to build the trait of gratitude into our regular lives. Positive therapy works on the idea that happiness can be broken down into 1) positive emotion, 2) engagement, and 3) meaning. A common practice in this approach is recording things one is grateful for in a journal or even setting timers to remind oneself to try and find something positive to be grateful for.
Brainspotting & EMDR certified
6049 Douglas Boulevard, Granite Bay, CA, USASpecializing in Couples, Addiction, & Men's Issues
6060 Sunrise Vista Drive, Citrus Heights, CA, USAA warm, understanding therapist.
601 University Avenue, Ste 222, Sacramento, CA, USATransformation Through Human Excellence
3650 Auburn Boulevard, Sacramento, CA, USACulturally Sensitive Therapy
2740 Fulton Avenue, Suite 121, Sacramento, CA, USAServing individuals, couples, and families.
2617 K Street, Suite 200, Sacramento, CA, USA We are here to support you in your journey!
100 Iron Point Road Ste 134, Folsom, CA, USALearn to thrive in the most extraordinary relationship you can have - with Yourself
25 Cadillac Drive, Suite 103, Sacramento, CA, USAA highly sensitive therapist specializing with highly sensitive people
1614 X Street, Suite A, Sacramento, CA, USAA LGBTQIA+ Affirmative Therapist
1104 Corporate Way, Sacramento, CA, USAImmediate-Empowerment Therapist/Coach
3545 El Camino Avenue #601871, Sacramento, CA, USATherapist at Harbor Counseling Services
2101 Stone Boulevard, suite 175, West Sacramento, CA, USAYour Partner in Counseling
900 Fulton Avenue #160, Sacramento, CA, USAA therapist ready to help you reach your goals!
1528 Eureka Road, Roseville, CA, USAA seasoned therapist for the mature client.
Embodiment Specialist
4825 J Street, Suite 100. Sacramento, CA, USAPsychotherapist and wellness coach
708 Alhambra Boulevard, Sacramento, CA, USACouples and Relationship Therapist
850 Iron Point Road, Folsom, CA, USA 1721 25th Street, Sacramento, CA, USA
