In 1998, Martin Seligman wrote the book Authentic Happiness, which is focused on using positivity focused therapy. This book, and positive therapy in general, support the idea of encouraging people to recognize and appreciate things that bring joy in life, and to build the trait of gratitude into our regular lives. Positive therapy works on the idea that happiness can be broken down into 1) positive emotion, 2) engagement, and 3) meaning. A common practice in this approach is recording things one is grateful for in a journal or even setting timers to remind oneself to try and find something positive to be grateful for.
Speicializing in children and families
2701 I Street, Sacramento, CA, USACulturally Sensitive Therapy
2740 Fulton Avenue, Suite 121, Sacramento, CA, USAA highly sensitive therapist specializing with highly sensitive people
1614 X Street, Suite A, Sacramento, CA, USATransformation Through Human Excellence
3650 Auburn Boulevard, Sacramento, CA, USAHelping couples, families, and individuals succeed
A Marriage and Family Therapist with a Doctoral degree in Psychology
2308 J Street, Sacramento, CA, USAWe provide services for all member of our community to enhance healthy relationships & Healthy lives.
8788 Elk Grove Boulevard, Building 1, suite L, Elk Grove, CA, USAEmbodiment Specialist
4825 J Street, Suite 100. Sacramento, CA, USAOur goal is to empower our clients, child or adult, to reach therapy goals and maintain a solid connection to self.
105 E Street, Suite 2E, Davis, CA, USABring your WHOLE SELF - you deserve therapy that meets you exactly where you are at! Sex-positive, BDSM/kink positive, non-monogamy positive.
3101 I St, Sacramento, CA 95816, USAA LGBTQIA+ Affirmative Therapist
1104 Corporate Way, Sacramento, CA, USASpecializing in childhood trauma
850 Iron Point Road, Folsom, CA, USAImmediate-Empowerment Therapist/Coach
3545 El Camino Avenue #601871, Sacramento, CA, USAA seasoned therapist for the mature client.
2130 Professional Drive, Suite 240, Roseville, CA, USAServing Those who Serve Our Community
3050 Fite Cir, Sacramento, CA 95827, USAIndividual Therapy for Adults.
101 Parkshore Drive, Folsom, CA, USAPsychotherapist and wellness coach
708 Alhambra Boulevard, Sacramento, CA, USA 1721 25th Street, Sacramento, CA, USAPediatric Psychotherapy Specialist
2235 Douglas Boulevard, Roseville, CA, USAMarriage and Couples therapist
2701 Cottage Way, suite 30 Sacramento, CA, USA
