In 1998, Martin Seligman wrote the book Authentic Happiness, which is focused on using positivity focused therapy. This book, and positive therapy in general, support the idea of encouraging people to recognize and appreciate things that bring joy in life, and to build the trait of gratitude into our regular lives. Positive therapy works on the idea that happiness can be broken down into 1) positive emotion, 2) engagement, and 3) meaning. A common practice in this approach is recording things one is grateful for in a journal or even setting timers to remind oneself to try and find something positive to be grateful for.
A therapist ready to help you reach your goals!
Serving individuals, couples, and families.
Transformation Through Human Excellence
A highly sensitive therapist specializing with highly sensitive people
Learn to thrive in the most extraordinary relationship you can have - with Yourself
A seasoned therapist for the mature client.
Couples and Relationship Therapist
Psychotherapist and wellness coach
We are here to support you in your journey!
Brainspotting & EMDR certified
A warm, understanding therapist.
A LGBTQIA+ Affirmative Therapist
Specializing in Couples, Addiction, & Men's Issues
Marriage and Couples therapist
We provide services for all member of our community to enhance healthy relationships & Healthy lives.