In 1998, Martin Seligman wrote the book Authentic Happiness, which is focused on using positivity focused therapy. This book, and positive therapy in general, support the idea of encouraging people to recognize and appreciate things that bring joy in life, and to build the trait of gratitude into our regular lives. Positive therapy works on the idea that happiness can be broken down into 1) positive emotion, 2) engagement, and 3) meaning. A common practice in this approach is recording things one is grateful for in a journal or even setting timers to remind oneself to try and find something positive to be grateful for.
A strength-based, mindfulness therapist
945 University Avenue, Sacramento, CA, USAAscent Online Counseling
Serving Those who Serve Our Community
3090 Fite Cirle #102, Sacramento CA 95827 2023 N Street, Sacramento, CA, USAA therapist ready to help you reach your goals!
Are you tired of feeling ashamed about overeating?
300 Harding Boulevard Suite 108, Roseville, CA, USAHelping couples, families, and individuals succeed
300 Harding Blvd, Suite 211, Roseville, CA, USATherapist providing remote and secure video or audio based sessions
A trauma and addictions therapist
Associate Marriage and Family Therapist at Darla Gale Counseling & Authentic Counseling Associates
6135 King Road, Loomis, CA, USABring your WHOLE SELF - you deserve therapy that meets you exactly where you are at! Sex-positive, BDSM/kink positive, non-monogamy positive.
3101 I St, Sacramento, CA 95816, USA
