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    Therapists Who Practice Mindfulness Based Cognitive Therapy

    Mindfulness based cognitive therapy, or MBCT, is centered on observing and recognizing patterns of behavior, mood, and activity, and working to change them as needed to cope with problems like anxiety, depression, and others. This approach uses the principles of cognitive therapy, and applies mindfulness techniques of meditation, bodily awareness, and recognizing the modes and patters we go through. MBCT is a fairly new approach (the first clinical trial was published in 2000), and ties together the multiple tools of mindfulness and cognitive therapy.

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    Anchor Therapy Clinic

    • Serving Those who Serve Our Community

    • Therapy and counseling services for Trauma, first responders and their families: Trauma, ServiceDogs, Relationship, Sexuality
    cat-icon 3050 Fite Cir, Sacramento, CA 95827, USA

    Robin Kirk, LMFT, Sage Psychotherapy

    • Mindfulness-Based Treatment of Anxiety Disorders

    • Expertise in the treatment of Anxiety Disorders including OCD and Social Anxiety

    Lisa Arnold, MS, LMFT

    • Specializing in Substance Use Disorders

    • Whether you are navigating intimate relationships, career issues or family struggles, I can help you uncover insights and implement lasting solutions

    Leslie Bess, LCSW

    • Thank you for considering me as your therapist. To give you some insight, my treatment approach tends to be cognitive behavioral in nature, but I like
    cat-icon 2390 Maritime Drive, Elk Grove, CA, USA

    Stephanie Beermann, LMFT

    • Trauma Informed Care

    • I specialize in treating youth and trauma, starting from ages 3 and up.
    cat-icon 1942 Del Paso Road, suite 130, Sacramento, CA, USA

    Alice Rodriguez— Associate Professional Clinical Counselor #6094; Peace Within * Trauma, Anxiety and OCD Treatment

    • Brainspotting Certified; Trauma, Anxiety and Addiction Specilization

    • A place for hope, healing and recovery.

    Brian Ford, LMFT

    • Specialties: substance abuse, depression, anxiety, panic attack, relationship issues, positive parenting, spiritual crisis
    cat-icon 1721 25th Street, Sacramento, CA, USA
    cat-icon 719 2nd Street, Davis, CA, USA
    cat-icon 8421 Auburn Boulevard, suite 110 Citrus Heights, CA, USA

    Christina VIllanueva, LMFT

    • An open and accepting therapist working to embrace diversity and individuality

    • I will take the time to understand where you have been, what has and has not worked for you in the past, and how those choices affect you now.

    Heather Almeida, LMFT

    • Offering individual, couple and family therapy. Specializes in Exposure Response Prevention (ERP) Therapy for Anxiety and other related disorders
    cat-icon 720 Sunrise Avenue, suite 115D, Roseville, CA, USA

    Elizabeth DeFazio RN, MS

    • Pregnancy, Postpartum, Parenting

    • Providing therapy and support to new families in the Sacramento area.

    Julia O’Brien

    • Therapist at Harbor Counseling Services

    • Individual and couples counseling
    cat-icon 2101 Stone Boulevard, suite 175, West Sacramento, CA, USA

    Dawn Wade, MA, LMFT, ATR, CHT

    • Specialized Trauma therapy options including EMDR, Brainspotting, Mindfulness, and skills building around the areas of anxiety, depression, anger, and self-esteem. Call for free brief phone consultation.

    • Adult focus: individual and couples (partnered or married)- Holistic Counseling, Psychotherapy, Art Therapy, EMDR, and hypnotherapy
    cat-icon 3175 Sunset Boulevard, Suite 104, Rocklin, CA, USA

    Cara Samelson, LMFT

    • Child/Adolescent Trauma and Behavior Therapist

    • I am here to help children and their families, whether it is coping with a trauma, depression, anxiety, grief, or behavior management.
    cat-icon 2235 Douglas Boulevard, Suite 500, Roseville, CA, USA

    Dr. Arrickia McDaniel, Ed.D, LCSW

    • Culturally Diverse & Youth Specialist

    • Provide counseling services to individuals, families, youth & group therapy; that are designed to empower one's ability to navigate life circumstances

    Carolyn M. Nelson, LMFT

    • Transitions in Life

    • Let me help you transition through life changes. Feel better reduce anxiety and depression.
    cat-icon 4116 Auburn Boulevard, Sacramento, CA, USA

    Sarah Park, APCC3731

    • The Place Within

    • The Place within is a not for profit counseling agency offering a sliding fee scale based on client ability to pay.
    cat-icon 991 Lincoln Way, Auburn, CA, USA

    Kelly Pemberton, LMFT, LEP

    • Let me help you to rediscover and learn to trust the wisdom of your own voice

    • Specializing in anxiety/panic, grief/loss, life transition, and trauma. A mind-body oriented approach, using EMDR and mindful-somatic awareness.