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Therapists Who Practice Mindfulness Based Cognitive Therapy

Mindfulness based cognitive therapy, or MBCT, is centered on observing and recognizing patterns of behavior, mood, and activity, and working to change them as needed to cope with problems like anxiety, depression, and others. This approach uses the principles of cognitive therapy, and applies mindfulness techniques of meditation, bodily awareness, and recognizing the modes and patters we go through. MBCT is a fairly new approach (the first clinical trial was published in 2000), and ties together the multiple tools of mindfulness and cognitive therapy.

Results For Mindfulness Based Cognitive Therapy Therapists

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Dawn Wade, MA, LMFT, ATR, CHT

  • Counseling and Specialized Trauma therapy options for Adults- including EMDR, Brainspotting, Mindful

  • Adult focus: individual and couples (partnered or married)- Holistic Counseling, Psychotherapy, Art Therapy, EMDR, and hypnotherapy
cat-icon 3175 Sunset Boulevard, Suite 104, Rocklin, CA, USA

Danielle Riele, MA, LMFT

  • A therapist ready to help you reach your goals!

  • With a nurturing and straight forward approach I hope to empower you to reach your goals and full potential.

Brinn Langdale, MA, MFTA

  • A Therapist Who Takes a Wholistic Approach to Life.

cat-icon 425 University Avenue, Sacramento, CA, USA

Katie Thomas, LMFT

  • A warm and experienced, EMDR trained, LGBTQ+ friendly therapist

  • Private Practice
cat-icon 420 Folsom Road, suite C Roseville, CA, USA

Ida Hammer, LCSW

  • LGBTQ-affirming online therapy for women, activists & caring professionals

  • LGBTQ-affirming online Compassion Focused Therapy for women, activists & caring professionals

Del Rae Phoenix-Wilcox

  • A sex-positive LGBTQIA+ Therapist

Danielle Greenspan, LMFT, LPCC

  • A therapist specializing in working with children and the LGBTQ+ community

  • I provide individual, couples and family therapy to children, teens and adults. I specialize in working with the LGBTQ+ community and families.
cat-icon 3560 J Street, Suite 6, Sacramento, CA 95816

Maggie Hollinbeck, LMFT

  • Holistically-focused therapist with specialties in trauma and anxiety

  • Holistic, transformational counseling and coaching to help you live the life you want to live, and heal whatever is holding you back.

Heather Cassandra Blessing, MA, LMFT

  • Helping you find your Authentic Life Path

  • I specialize in working with children, tweens, teens and adults who identify as transgender or genderqueer.
cat-icon 3436 American River Drive Suite 4, Sacramento, CA, USA
cat-icon 720 Alhambra Boulevard, Sacramento, CA, USA

Nassiba Cherif, MFT

  • Culturally Sensitive Therapy

Kimberly Mascaro, PhD, LMFT

  • Supporting adults and couples of all ages!

  • The journey of each individual (and couple!) is a unique one. I offer empathic counseling services that focus on the whole person - mind, body, spirit

Robert Huston, MFT Trainee

  • Begin the path to self-healing and life betterment.

Arielle Grossman, Licensed Marriage & Family Therapist #114055

  • A strength-based, mindfulness therapist

  • I specialize in teens, trauma, anger management & highly-sensitive people.
cat-icon 10316 Placer Lane, STE B, Sacramento, CA, USA

Pushpa Autry, LMFT

  • 27+ years of clinical experience covering teens, adults, and families

Teresa Spaulding, LCSW

  • Holistic Approach Using Mindfulness

  • Individuals and Couple's Counseling

Steve DeBenedetti-Emanuel, LMFT

  • I see a wide variety of people, but my particular areas of interest are 6-12th graders and their parents. I also see adults and have a men's group.
cat-icon 1501 28th Street, Sacramento, CA, USA

Anchor Therapy Clinic

  • Serving Those who Serve Our Community

  • Therapy and counseling services for Trauma, first responders and their families: Trauma, ServiceDogs, Relationship, Sexuality
cat-icon 3090 Fite Cirle #102, Sacramento CA 95827

Alice Rodriguez— Associate Professional Clinical Counselor #6094; Peace Within * Trauma, Anxiety and OCD Treatment

  • Brainspotting Certified; Trauma, Anxiety and Addiction Specilization

  • A place for hope, healing and recovery.