Mindfulness based cognitive therapy, or MBCT, is centered on observing and recognizing patterns of behavior, mood, and activity, and working to change them as needed to cope with problems like anxiety, depression, and others. This approach uses the principles of cognitive therapy, and applies mindfulness techniques of meditation, bodily awareness, and recognizing the modes and patters we go through. MBCT is a fairly new approach (the first clinical trial was published in 2000), and ties together the multiple tools of mindfulness and cognitive therapy.
Individual Therapy for Adults.
We provide services for all member of our community to enhance healthy relationships & Healthy lives.
Online Therapy for Busy Women
A strength-based, mindfulness therapist
Licensed Therapist and Certified Drug and Alcohol Counselor.
Versatile, experienced associate therapist currently awaiting licensure. Trans identified, with a passion for trans youth and their families.
A mindfulness centered, inclusive therapist
Trauma Informed Care
A therapist ready to help you reach your goals!
Specializing in Substance Use Disorders
Therapy, Coaching & Workshops for Moms and Dads
An open and accepting therapist working to embrace diversity and individuality