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Therapists Who Practice Mindfulness Based Cognitive Therapy

Mindfulness based cognitive therapy, or MBCT, is centered on observing and recognizing patterns of behavior, mood, and activity, and working to change them as needed to cope with problems like anxiety, depression, and others. This approach uses the principles of cognitive therapy, and applies mindfulness techniques of meditation, bodily awareness, and recognizing the modes and patters we go through. MBCT is a fairly new approach (the first clinical trial was published in 2000), and ties together the multiple tools of mindfulness and cognitive therapy.

Results For Mindfulness Based Cognitive Therapy Therapists

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cat-icon 418 Alhambra Boulevard, Sacramento, CA, USA

Arielle Grossman, Licensed Marriage & Family Therapist #114055

  • A strength-based, mindfulness therapist

  • I specialize in teens, trauma, anger management & highly-sensitive people.
cat-icon 10316 Placer Lane, STE B, Sacramento, CA, USA

Heather Mummaw, LMFT

  • Helping you find calm and connection

  • Counseling for anxiety, relationships, and life transitions

Better Life Counseling Center

  • Private Practice in Cameron Park and Roseville
cat-icon 401b Vernon Street, Roseville, CA, USA

Nassiba Cherif, MFT

  • Culturally Sensitive Therapy

Spark Center for Self Development

  • Ignite curiosity. Inspire connection.

  • A collaborative approach to personal growth and healing that nurtures belonging and better relationships.
cat-icon 1412 S Street, Suite 100, Sacramento, CA, USA

Dawn Wade, MA, LMFT, ATR, CHT

  • Counseling and Specialized Trauma therapy options for Adults- including EMDR, Brainspotting, Mindful

  • Adult focus: individual and couples (partnered or married)- Holistic Counseling, Psychotherapy, Art Therapy, EMDR, and hypnotherapy
cat-icon 3175 Sunset Boulevard, Suite 104, Rocklin, CA, USA

Harbor Counseling Services

  • Therapy for children, teens, adults, couples and families
cat-icon 2101 Stone Boulevard, West Sacramento, CA, USA

Heather Cassandra Blessing, MA, LMFT

  • Helping you find your Authentic Life Path

  • I specialize in working with children, tweens, teens and adults who identify as transgender or genderqueer.
cat-icon 3436 American River Drive Suite 4, Sacramento, CA, USA

Brinn Langdale, MA, LMFT

  • A Therapist Who Takes a Wholistic Approach to Life.

cat-icon 425 University Avenue, Sacramento, CA, USA

Relationship Therapy Center

  • Helping couples, families, and individuals succeed

  • Couples, individual, child and families in Roseville and Fair Oaks
cat-icon 300 Harding Blvd, Suite 211, Roseville, CA, USA

Anchor Therapy Clinic

  • Serving Those who Serve Our Community

  • Therapy and counseling services for Trauma, first responders and their families: Trauma, ServiceDogs, Relationship, Sexuality
cat-icon 3090 Fite Cirle #102, Sacramento CA 95827

Nicole Preiss, PsyD

  • Discover Your Best Self

  • A Telehealth mental health practice providing treatment to adults

Katie Thomas, LMFT

  • A warm and experienced, EMDR trained, LGBTQ+ friendly therapist

  • Private Practice
cat-icon 420 Folsom Road, suite C Roseville, CA, USA

Danielle Greenspan, LMFT, LPCC

  • A therapist specializing in working with children and the LGBTQ+ community

  • I provide individual, couples and family therapy to children, teens and adults. I specialize in working with the LGBTQ+ community and families.
cat-icon 3560 J Street, Suite 6, Sacramento, CA 95816

Steve DeBenedetti-Emanuel, LMFT

  • I see a wide variety of people, but my particular areas of interest are 6-12th graders and their parents. I also see adults and have a men's group.

Danielle Riele, MA, LMFT #84600

  • A therapist ready to help you reach your goals!

  • With a nurturing and straight forward approach I hope to empower you to reach your goals and full potential.
cat-icon 755 Sunrise Avenue, Roseville, CA, USA

Maria Lewis @ The Whole Soul

  • LCSW Student Intern

cat-icon 4125 Temescal St, Fair Oaks, CA 95628, USA

Del Rae Phoenix-Wilcox

  • A sex-positive LGBTQIA+ Therapist