Everyone experiences stress from time to time; it’s a completely normal part of life. Stress is a natural response that is meant to help us survive. The problem is, our world is very different from the one we evolved our stress responses in. Stress is meant to make you aware of danger and motivate you to do something to protect yourself, like fighting or running away. The problem is that in our modern world we are faced with lots of ongoing stressors that we can’t fight or run away from. Because of this, stress can become a real problem for people. Therapists who work with stress management can help you to find better ways to cope with stress, which can improve your overall health and well being.
An LGBTQIA+, sex, non-monogamy, and BDSM/kink positive therapist
3101 I Street, Unit 203, Sacramento, CA, USA
Telehealth Therapy for Women
Roseville, CA, USA
Helping couples, families, and individuals succeed
300 Harding Blvd, Suite 211, Roseville, CA, USA
