Anger Management Therapists

Anger (the feeling of annoyance, frustration, or even rage) is a normal feeling that most people experience and cope with regularly. However, for some, due to difficult life experiences, lack of coping skills, and/or communication problems, anger can become an obstacle that gets in the way of living a successful and fulfilling life. Therapy for anger management usually has a lot to do with finding ways to be open to one’s emotions, communicating them in a better way, and working on coping skills.