Internal family systems therapy is based on the idea that we all have an internal mental system, and we can learn to understand it better through viewing it as a family structure. In a way, it is similar to Freud’s ideas about an inner id and ego, but it’s more complex in that internal family systems are comprised of sub-personalities that make up one’s whole self. Ie, there are parts of ourselves that are compassionate, parts that are fearful, and parts that are protective. Recognizing these inner working and connecting parts, and understanding how and why they do or don’t work well together is the basis of internal family systems therapy.
Couples and Relationship Therapist
850 Iron Point Road, Folsom, CA, USASkills not Pills
550 High Street, Ste 208, Auburn, CA, USAAssisting Couples to re-connect and individuals find their path.
Change Your Brain, Change Your Mind, Change Your Life
3336 Bradshaw Road, Ste 175, Sacramento, CA, USAA strength-based, mindfulness therapist
1614 X Street, Sacramento, CA, USAServing individuals, couples, and families.
2617 K Street, Suite 200, Sacramento, CA, USA Specializing in Substance Use Disorders
Experience in Eating Disorders, Adolescents, Living in Crisis, and Blended Families
11344 Coloma Road, Suite 250 Gold River, CA, USALicensed Therapist and Certified Drug and Alcohol Counselor.
2200 L Street, Sacramento, CA, USAYour Partner in Counseling
900 Fulton Avenue #160, Sacramento, CA, USACertified Family Trauma Specialist for Adults, Children and Adolescents
Brainspotting & EMDR certified
6049 Douglas Boulevard, Granite Bay, CA, USATherapy, Coaching & Workshops for Moms and Dads
1116 22nd Street, Sacramento, CA, USAHope * Connection *Compassion
1430 Blue Oaks Boulevard, Suite 120, Roseville, CA, USAEmbodiment Specialist
4825 J Street, Suite 100. Sacramento, CA, USAHelping you find your Authentic Life Path
3436 American River Drive Suite 4, Sacramento, CA, USA
