There are many forms of loss; of people, places, dreams, and goals, and all can involve a grieving process. Feeling pain and sadness in the face of loss is completely normal and healthy. Everyone grieves in their own way, but generally the one thing that you can do “wrong” is locking away your emotions and not allowing yourself to grieve. Grief counseling can really help you to cope with, process, and adjust to a loss. The grieving process can be complicated and confusing, and having a guide can be very helpful.
Amita Khare, LMFT
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