Gestalt therapy focuses on the present and how we are currently experiencing and feeling things. It was created by Fritz Perls, and stresses that a person can best understand oneself and work through problems by looking at the whole self (mind, body, and spirit) in the present moment. This means focusing on how you are feeling now, not how you felt in the past. Discussing past experiences definitely can still occur, but the goal of doing so is to see how they affect you now, not how they shaped your past.
Specializing in Couples, Addiction, & Men's Issues
Hope * Connection *Compassion
Trauma Informed Care
A collaborative, compassionate, and empowering therapist
Hindi and English speaking therapist
A mindfulness centered, inclusive therapist
Transformation Through Human Excellence
We are here to support you in your journey!
Specializing in Substance Use Disorders
emphasizing resilience while fostering change
We provide services for all member of our community to enhance healthy relationships & Healthy lives.