Dialectical Behavior Therapy, or DBT, involves addressing 4 specific skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Originally designed to treat borderline personality disorder, DBT has been found to be successful with many different diagnoses. It can be used in one on one therapy or in groups, and is centered on changing perceptions and behavior that are negatively affecting the client’s life and emotional state.
A LGBTQIA+ Affirmative Therapist
A highly sensitive therapist specializing with highly sensitive people
LGBTQ+ Affirmative Therapy
Certified Family Trauma Specialist for Adults, Children and Adolescents
Learn to thrive in the most extraordinary relationship you can have - with Yourself
A warm, understanding therapist.
We are here to support you in your journey!
Licensed therapist with extensive adjunct training in the application of Dialectical Behavior Therapy. We offer a complete DBT program, including individual therapy, skills training, and telephone skills coaching, as modeled by the founder of DBT, Marsha Linehan.
Experience in Eating Disorders, Adolescents, Living in Crisis, and Blended Families
emphasizing resilience while fostering change
Child and Teen behavior specialist
Couples and Relationship Therapist
Counseling for children and teens in the Roseville area
Specializing in Substance Use Disorders