In strength based therapy, the goal is to build up self-confidence, self-esteem, and to recognize the skills and abilities one has when facing adversity. Rather than focusing on weaknesses or the client experiencing trauma as a victim, this approach focuses instead on how to build up the client’s awareness of strengths and help them see they have what’s needed to overcome their problems.
A collaborative & creative therapist who will uplift you through your healing journey
900 Fulton Avenue, Suite 160, Sacramento, CA, USA
An empathetic, warm therapist with no judgement
Therapy for individuals and couples.
Sacramento, CA, USA
