In strength based therapy, the goal is to build up self-confidence, self-esteem, and to recognize the skills and abilities one has when facing adversity. Rather than focusing on weaknesses or the client experiencing trauma as a victim, this approach focuses instead on how to build up the client’s awareness of strengths and help them see they have what’s needed to overcome their problems.
A collaborative & creative therapist who will uplift you through your healing journey
An empathetic, warm therapist with no judgement
Therapy for individuals and couples.