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Therapists Who Practice Positive Psychology

In 1998, Martin Seligman wrote the book Authentic Happiness, which is focused on using positivity focused therapy. This book, and positive therapy in general, support the idea of encouraging people to recognize and appreciate things that bring joy in life, and to build the trait of gratitude into our regular lives. Positive therapy works on the idea that happiness can be broken down into 1) positive emotion, 2) engagement, and 3) meaning. A common practice in this approach is recording things one is grateful for in a journal or even setting timers to remind oneself to try and find something positive to be grateful for.

Results For Positive Psychology Therapists

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Pushpa Autry, LMFT

  • 27+ years of clinical experience covering teens, adults, and families

Arielle Grossman, Licensed Marriage & Family Therapist #114055

  • A strength-based, mindfulness therapist

  • I specialize in teens, trauma, anger management & highly-sensitive people.

Danielle Riele, MA, LMFT #84600

  • A therapist ready to help you reach your goals!

  • With a nurturing and straight forward approach I hope to empower you to reach your goals and full potential.
cat-icon 755 Sunrise Avenue, Roseville, CA, USA

Kim McLaughlin, LMFt

  • Are you tired of feeling ashamed about overeating?

  • Individual therapy and couples therapy
cat-icon 300 Harding Boulevard Suite 108, Roseville, CA, USA

Jason Markel, AMFT

  • Associate Marriage and Family Therapist at Darla Gale Counseling & Authentic Counseling Associates

  • Providing compassionate, client-centered counseling to adults, couple's and teens that is empowering, and tailored to the needs of the client.

Nassiba Cherif, MFT

  • Culturally Sensitive Therapy

cat-icon 2740 Fulton Avenue, Suite 121, Sacramento, CA, USA

Anchor Therapy Clinic

  • Serving Those who Serve Our Community

  • Therapy and counseling services for Trauma, first responders and their families: Trauma, ServiceDogs, Relationship, Sexuality
cat-icon 3090 Fite Cirle #102, Sacramento CA 95827

Kimberly Mascaro, PhD, LMFT

  • A Holistic, Somatic & Spiritual oriented Eco therapist

  • Bringing a sense of wholeness and wellbeing to everyday living.

Relationship Therapy Center

  • Helping couples, families, and individuals succeed

  • Couples, individual, child and families in Roseville and Fair Oaks
cat-icon 300 Harding Blvd, Suite 211, Roseville, CA, USA

Kathryn Rabak, LCSW

  • An LGBTQIA+, sex, non-monogamy, and BDSM/kink positive therapist

  • Effective individual and family therapy