Mindfulness based cognitive therapy, or MBCT, is centered on observing and recognizing patterns of behavior, mood, and activity, and working to change them as needed to cope with problems like anxiety, depression, and others. This approach uses the principles of cognitive therapy, and applies mindfulness techniques of meditation, bodily awareness, and recognizing the modes and patters we go through. MBCT is a fairly new approach (the first clinical trial was published in 2000), and ties together the multiple tools of mindfulness and cognitive therapy.
2118 P Street, Sacramento, CA, USA
1501 28th Street, Sacramento, CA, USA
Culturally Sensitive Therapy
2740 Fulton Avenue, Suite 121, Sacramento, CA, USA
2101 Stone Boulevard, West Sacramento, CA, USA
A strength-based, mindfulness therapist
10316 Placer Lane, Sacramento, CA, USA
A therapist ready to help you reach your goals!
755 Sunrise Avenue, Roseville, CA, USA
Helping you find calm and connection
420 Folsom Road, Suite C, Roseville, CA, USA
A sex positive LGBTQ+ therapist
Sacramento, CA, USA
Brainspotting Certified; Anxiety, Trauma and Addiction Specialization and First Responder Trained
1020 Suncast Lane, Suite 104, El Dorado Hills, CA USA
720 Alhambra Boulevard, Sacramento, CA, USA
Improving the financial health of individuals, couples and entrepreneurs
Sacramento, CA 95816
Serving Those who Serve Our Community
3090 Fite Cirle #102, Sacramento CA 95827
A therapist specializing in working with children and the LGBTQ+ community
3560 J Street, Suite 6, Sacramento, CA 95816
Helping couples, families, and individuals succeed
300 Harding Blvd, Suite 211, Roseville, CA, USA
4825 J Street, suite 100 Sacramento, CA, USA
A Therapist Who Takes a Wholistic Approach to Life.
Counseling and Specialized Trauma therapy options for Adults- including EMDR, Brainspotting, Mindful
3175 Sunset Boulevard, Suite 104, Rocklin, CA, USA
A sex-positive LGBTQIA+ Therapist
Sacramento, CA, USA
Versatile, experienced Marriage and Family Therapist. Non-binary and transmasculine identified, with
3101 I Street, Sacramento, CA, USA
401b Vernon Street, Roseville, CA, USA
