Mindfulness based cognitive therapy, or MBCT, is centered on observing and recognizing patterns of behavior, mood, and activity, and working to change them as needed to cope with problems like anxiety, depression, and others. This approach uses the principles of cognitive therapy, and applies mindfulness techniques of meditation, bodily awareness, and recognizing the modes and patters we go through. MBCT is a fairly new approach (the first clinical trial was published in 2000), and ties together the multiple tools of mindfulness and cognitive therapy.
Counseling and Specialized Trauma therapy options for Adults- including EMDR, Brainspotting, Mindful
3175 Sunset Boulevard, Suite 104, Rocklin, CA, USA
LCSW Student Intern
4125 Temescal St, Fair Oaks, CA 95628, USA
801 Alhambra Boulevard, Sacramento, CA, USA
401b Vernon Street, Roseville, CA, USA
Brainspotting Certified; Trauma, Anxiety and Addiction Specilization
4935 Hillsdale Circle, El Dorado Hills, CA, USA
2101 Stone Boulevard, West Sacramento, CA, USA
Fair Oaks, CA, USA
A therapist specializing in working with children and the LGBTQ+ community
3560 J Street, Suite 6, Sacramento, CA 95816
Supporting adults and couples of all ages!
991 Lincoln Way, Auburn, CA, USA
Psychotherapist
A sex-positive LGBTQIA+ Therapist
Sacramento, CA, USA
A warm and experienced, EMDR trained, LGBTQ+ friendly therapist
420 Folsom Road, suite C Roseville, CA, USA
Discover Your Best Self
Holistic Approach Using Mindfulness
418 Alhambra Boulevard, Sacramento, CA, USA
720 Alhambra Boulevard, Sacramento, CA, USA
4825 J Street, suite 100 Sacramento, CA, USA
Helping couples, families, and individuals succeed
300 Harding Blvd, Suite 211, Roseville, CA, USA
A strength-based, mindfulness therapist
10316 Placer Lane, STE B, Sacramento, CA, USA
Serving Those who Serve Our Community
3090 Fite Cirle #102, Sacramento CA 95827
