Therapists Who Practice Mindfulness Based Cognitive Therapy

Mindfulness based cognitive therapy, or MBCT, is centered on observing and recognizing patterns of behavior, mood, and activity, and working to change them as needed to cope with problems like anxiety, depression, and others. This approach uses the principles of cognitive therapy, and applies mindfulness techniques of meditation, bodily awareness, and recognizing the modes and patters we go through. MBCT is a fairly new approach (the first clinical trial was published in 2000), and ties together the multiple tools of mindfulness and cognitive therapy.

Results For Mindfulness Based Cognitive Therapy Therapists

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Beth Laskosky, Marriage and Family Therapy, Trainee

  • I help humans cultivate grounded, emotionally intelligent, abundant lives.

cat-icon 3820 Auburn Boulevard, Sacramento, CA, USA

Janelle Stepper, MA, AMFT

  • A trauma-informed, client-centered therapist

  • I am a trauma-informed therapist and am passionate about helping people who are healing from trauma, sexual abuse, and PTSD.

Propel Therapeutics

  • Ketamine-Assisted Psychotherapy || Infuse Depression and Anxiety Away || Transform Yourself

  • Propel Therapeutics is a ketamine clinic that provides ketamine-assisted psychotherapy to treat depression, anxiety, PTSD, and chronic pain.
cat-icon 1010 Hurley Way suite 140, Sacramento, CA, USA

Estee S. Cohen, PhD

  • With support and collaboration, I provide a safe space to explore unique challenges, build healthy coping, and tap into strengths.