Mindfulness based cognitive therapy, or MBCT, is centered on observing and recognizing patterns of behavior, mood, and activity, and working to change them as needed to cope with problems like anxiety, depression, and others. This approach uses the principles of cognitive therapy, and applies mindfulness techniques of meditation, bodily awareness, and recognizing the modes and patters we go through. MBCT is a fairly new approach (the first clinical trial was published in 2000), and ties together the multiple tools of mindfulness and cognitive therapy.
A warm and experienced, EMDR trained, LGBTQ+ friendly therapist
420 Folsom Road, suite C Roseville, CA, USA
Improving the financial health of individuals, couples and entrepreneurs
Sacramento, CA 95816
401b Vernon Street, Roseville, CA, USA
801 Alhambra Boulevard, Sacramento, CA, USA
A therapist ready to help you reach your goals!
755 Sunrise Avenue, Roseville, CA, USA
Ignite curiosity. Inspire connection.
1412 S Street, Suite 100, Sacramento, CA, USA
Helping you find your Authentic Life Path
3436 American River Drive Suite 4, Sacramento, CA, USA
A strength-based, mindfulness therapist
10316 Placer Lane, STE B, Sacramento, CA, USA
Helping you find calm and connection
420 Folsom Road, Suite C, Roseville, CA, USA
4825 J Street, suite 100 Sacramento, CA, USA
Culturally Sensitive Therapy
2740 Fulton Avenue, Suite 121, Sacramento, CA, USA
2118 P Street, Sacramento, CA, USA
Versatile, experienced Marriage and Family Therapist. Non-binary and transmasculine identified, with
3101 I Street, Sacramento, CA, USA
Counseling and Specialized Trauma therapy options for Adults- including EMDR, Brainspotting, Mindful
3175 Sunset Boulevard, Suite 104, Rocklin, CA, USA
Helping couples, families, and individuals succeed
300 Harding Blvd, Suite 211, Roseville, CA, USA
Anxiety, depression, Bipolar, ADHD, trauma, LBGTQIA
Roseville, California, USA
A sex positive LGBTQ+ therapist
Sacramento, CA, USA
720 Alhambra Boulevard, Sacramento, CA, USA
Psychotherapist
418 Alhambra Boulevard, Sacramento, CA, USA
