Mindfulness based cognitive therapy, or MBCT, is centered on observing and recognizing patterns of behavior, mood, and activity, and working to change them as needed to cope with problems like anxiety, depression, and others. This approach uses the principles of cognitive therapy, and applies mindfulness techniques of meditation, bodily awareness, and recognizing the modes and patters we go through. MBCT is a fairly new approach (the first clinical trial was published in 2000), and ties together the multiple tools of mindfulness and cognitive therapy.
Improve your inner dialogue by increasing your self-compassion.
2540 Douglas Boulevard, Suite 200, Roseville, CA, USA
A Therapist Who Takes a Wholistic Approach to Life.
A therapist trained in EMDR and CBT and treating trauma survivors.
Sacramento, CA, USA
2118 P Street, Sacramento, CA, USA
A sex positive LGBTQ+ therapist
Sacramento, CA, USA
4825 J Street, suite 100 Sacramento, CA, USA
Versatile, experienced Marriage and Family Therapist. Non-binary and transmasculine identified, with
3101 I Street, Sacramento, CA, USA
Specializes in working with children and adolescents
1430 Blue Oaks Boulevard, Roseville, CA, USA
401b Vernon Street, Roseville, CA, USA
A therapist ready to help you reach your goals!
755 Sunrise Avenue, Roseville, CA, USA
Counseling and Specialized Trauma therapy options for Adults- including EMDR, Brainspotting, Mindful
3175 Sunset Boulevard, Suite 104, Rocklin, CA, USA
