Mindfulness based cognitive therapy, or MBCT, is centered on observing and recognizing patterns of behavior, mood, and activity, and working to change them as needed to cope with problems like anxiety, depression, and others. This approach uses the principles of cognitive therapy, and applies mindfulness techniques of meditation, bodily awareness, and recognizing the modes and patters we go through. MBCT is a fairly new approach (the first clinical trial was published in 2000), and ties together the multiple tools of mindfulness and cognitive therapy.
A sex-positive LGBTQIA+ Therapist
Sacramento, CA, USA
A sex positive LGBTQ+ therapist
Sacramento, CA, USA
900 Fulton Avenue, Sacramento, CA, USA
A Therapist Who Takes a Wholistic Approach to Life.
Building the financial and emotional balances of individuals, couples and entrepreneurs
Sacramento, CA, USA
1501 28th Street, Sacramento, CA, USA
Serving Those who Serve Our Community
3090 Fite Cirle #102, Sacramento CA 95827
A therapist ready to help you reach your goals!
755 Sunrise Avenue, Roseville, CA, USA
4825 J Street, suite 100 Sacramento, CA, USA
Helping you find calm and connection
420 Folsom Road, Suite C, Roseville, CA, USA
Helping couples, families, and individuals succeed
10940 Fair Oaks Blvd suite 600, Fair Oaks, CA 95628, USA
Therapist committed to supporting folks with healing
701 University Avenue, Sacramento, CA, USA
Culturally Sensitive Therapy
2740 Fulton Avenue, Suite 121, Sacramento, CA, USA
2118 P Street, Sacramento, CA, USA
Sacramento, CA 95864, USA
Counseling and Specialized Trauma therapy options for Adults- including EMDR, Brainspotting, Mindful
3175 Sunset Boulevard, Suite 104, Rocklin, CA, USA
Versatile, experienced Marriage and Family Therapist. Non-binary and transmasculine identified, with
3101 I Street, Sacramento, CA, USA
Ketamine-Assisted Psychotherapy || Infuse Depression and Anxiety Away || Transform Yourself
1010 Hurley Way suite 140, Sacramento, CA, USA
949 University Avenue, Sacramento, CA, USA
Ending Suffering and Finding Healing
2025 30th Street suite 311, Sacramento, CA, USA
