Gestalt therapy focuses on the present and how we are currently experiencing and feeling things. It was created by Fritz Perls, and stresses that a person can best understand oneself and work through problems by looking at the whole self (mind, body, and spirit) in the present moment. This means focusing on how you are feeling now, not how you felt in the past. Discussing past experiences definitely can still occur, but the goal of doing so is to see how they affect you now, not how they shaped your past.
A Therapist Who Takes a Wholistic Approach to Life.
4825 J Street, suite 100 Sacramento, CA, USA
720 Alhambra Boulevard, Sacramento, CA, USA
Culturally Sensitive Therapy
2740 Fulton Avenue, Suite 121, Sacramento, CA, USA
Serving Those who Serve Our Community
3090 Fite Cirle #102, Sacramento CA 95827
A strength-based, mindfulness therapist
10316 Placer Lane, Sacramento, CA, USA
High Quality Trauma-Informed Relationship-Focused Therapy for Adults
2430 K Street, Sacramento, CA, USA
2118 P Street, Sacramento, CA, USA
2131 Capitol Ave., Ste. 206, Sacramento, CA 95818
