Gestalt therapy focuses on the present and how we are currently experiencing and feeling things. It was created by Fritz Perls, and stresses that a person can best understand oneself and work through problems by looking at the whole self (mind, body, and spirit) in the present moment. This means focusing on how you are feeling now, not how you felt in the past. Discussing past experiences definitely can still occur, but the goal of doing so is to see how they affect you now, not how they shaped your past.
A strength-based, mindfulness therapist
10316 Placer Lane, STE B, Sacramento, CA, USA
Compassionate - Non-Judgemental - Effective -- Somatic, Mindfulness and Trauma Therapy for Individua
Sacramento, CA, USA
A Therapist Who Takes a Wholistic Approach to Life.
425 University Avenue, Sacramento, CA, USA
720 Alhambra Boulevard, Sacramento, CA, USA
Serving Those who Serve Our Community
3090 Fite Cirle #102, Sacramento CA 95827
4825 J Street, suite 100 Sacramento, CA, USA
2118 P Street, Sacramento, CA, USA
Spiritual Counselor/Coach
455 University Avenue, Sacramento, CA, USA
Culturally Sensitive Therapy
2740 Fulton Avenue, Suite 121, Sacramento, CA, USA
