Gestalt therapy focuses on the present and how we are currently experiencing and feeling things. It was created by Fritz Perls, and stresses that a person can best understand oneself and work through problems by looking at the whole self (mind, body, and spirit) in the present moment. This means focusing on how you are feeling now, not how you felt in the past. Discussing past experiences definitely can still occur, but the goal of doing so is to see how they affect you now, not how they shaped your past.
Culturally Sensitive Therapy
2740 Fulton Avenue, Suite 121, Sacramento, CA, USA
Why Suffer Longer?
3400 Cottage Way ste g2 6857, Sacramento, California 95825, USA
4825 J Street, suite 100 Sacramento, CA, USA
720 Alhambra Boulevard, Sacramento, CA, USA
Beyond Mainstream Therapy
210 Estates Drive, Roseville, CA, USA
Serving Those who Serve Our Community
3090 Fite Cirle #102, Sacramento CA 95827
A Therapist Who Takes a Wholistic Approach to Life.
A LGBTQ+ therapist specializing in grief work, trauma, depression and anxiety
2118 P Street, Sacramento, CA, USA
Providing therapy for adolescents and their families.
701 University Avenue, Sacramento, CA, USA
