Gestalt therapy focuses on the present and how we are currently experiencing and feeling things. It was created by Fritz Perls, and stresses that a person can best understand oneself and work through problems by looking at the whole self (mind, body, and spirit) in the present moment. This means focusing on how you are feeling now, not how you felt in the past. Discussing past experiences definitely can still occur, but the goal of doing so is to see how they affect you now, not how they shaped your past.
720 Alhambra Boulevard, Sacramento, CA, USA
A LGBTQ+ therapist, who works with kids and their families
2627 Capitol Avenue Suite 1, Sacramento, CA, USA
A Therapist Who Takes a Wholistic Approach to Life.
2118 P Street, Sacramento, CA, USA
A strength-based, mindfulness therapist
10316 Placer Lane, Sacramento, CA, USA
Adolescent, young adults and family therapist
Sacramento, CA, USA
Culturally Sensitive Therapy
2740 Fulton Avenue, Suite 121, Sacramento, CA, USA
Serving Those who Serve Our Community
3090 Fite Cirle #102, Sacramento CA 95827
4825 J Street, suite 100 Sacramento, CA, USA
Improve your inner dialogue by increasing your self-compassion.
2540 Douglas Boulevard, Suite 200, Roseville, CA, USA
