Existential therapy works with some very heavy questions about the human condition, such as free will, purpose, death, isolation, and meaning in life. It is rooted in the philosophy of existentialism, which is built by the work of philosophers like Nietzche, Kierkegaard, and Heudegger. This approach to therapy urges clients to confront insecurities brought on by the human condition, rather than ignoring them, and helps to process emotions of anxiety and fear.
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