Emotionally focused therapy, or EFT, was created primarily by Sue Johnson in the 1980’s, and is very similar to attachment based therapy. In EFT, the key focus is on relationships and how fear of abandonment in those relationships can lead to behaviors and feelings that may be painful or counterproductive. EFT works to address these fears or insecurities and takes clients through a nine step process that involves acknowledging the client’s fears, working to form stronger connections in relationships, and making changes as needed in relationships.
Therapy for individuals and couples.
Sacramento, CA, USA
A collaborative & creative therapist who will uplift you through your healing journey
900 Fulton Avenue, Suite 160, Sacramento, CA, USA
Your Partner in Counseling
2050 Lyndell Terrace ste 130, Davis, CA, USA
900 Fulton Avenue, Sacramento, CA, USA
900 Fulton Avenue, Sacramento, CA, USA
A therapist who values culture and inclusivity .
900 Fulton Avenue suite 160, Sacramento, CA, USA
