Cognitive behavioral therapy, or CBT, works to improve behavior, thoughts, and the way in which we process emotions. CBT is different from other approaches in that it is solution focused and doesn’t necessarily dive into one’s childhood, past, or traumas in the same was as other approaches. This is not to say that those who practice CBT never address a client’s past or trauma, but the focus is on finding a solution to current problems, rather than diving into past ones.
Helping you build a more connected and congruent life.
Discover Your Best Self
Experienced attachment and trauma-focused talk therapist
Serving Those who Serve Our Community
LCSW Student Intern
Associate Marriage and Family Therapist at Darla Gale Counseling & Authentic Counseling Associates
A sex-positive LGBTQIA+ Therapist
Compassionate - Non-Judgemental - Effective -- Somatic, Mindfulness and Trauma Therapy for Individua
Psychotherapist
Certification: LGBT Human Services and Mental Health
I support parents of kids with special needs.
Helping couples, families, and individuals succeed
Improve the relationship you have with yourself!
Graham Sargent, CADC-II-ICADC, IS, SAP
A sex positive LGBTQ+ therapist
A therapist ready to help you reach your goals!