Cognitive behavioral therapy, or CBT, works to improve behavior, thoughts, and the way in which we process emotions. CBT is different from other approaches in that it is solution focused and doesn’t necessarily dive into one’s childhood, past, or traumas in the same was as other approaches. This is not to say that those who practice CBT never address a client’s past or trauma, but the focus is on finding a solution to current problems, rather than diving into past ones.
Ketamine-Assisted Psychotherapy || Infuse Depression and Anxiety Away || Transform Yourself
1010 Hurley Way suite 140, Sacramento, CA, USA
A trauma-informed, client-centered therapist
720 Sunrise Avenue, Roseville, CA, USA
Therapy for individuals and couples.
Sacramento, CA, USA
949 University Avenue, Sacramento, CA, USA
Medication management, Counseling and Life-Coaching
Your Partner in Counseling
2050 Lyndell Terrace ste 130, Davis, CA, USA
900 Fulton Avenue, Sacramento, CA, USA
An empathetic, warm therapist with no judgement
