Acceptance and commitment therapy, or ACT, is an approach that deals specifically with the narratives and values the client may or may not hold, in order to help them be more mindful of their views, actions, and ways of processing the world and events around them. Reflecting on what one’s values are and how they come into play in everyday life is key, as well as the perception one has about their experiences.
An empathetic, warm therapist with no judgement
Medication management, Counseling and Life-Coaching
