Acceptance and commitment therapy, or ACT, is an approach that deals specifically with the narratives and values the client may or may not hold, in order to help them be more mindful of their views, actions, and ways of processing the world and events around them. Reflecting on what one’s values are and how they come into play in everyday life is key, as well as the perception one has about their experiences.
You reconnected to you.
4125 Temescal Street, suite A. Fair Oaks, CA, USA
Discover Your Best Self
801 Alhambra Boulevard, Sacramento, CA, USA
LGBTQ+ affirming therapy for couples, individuals, families
A therapist ready to help you reach your goals!
A sex positive LGBTQ therapist
1722 Professional Drive, Sacramento, CA, USA
Serving Those who Serve Our Community
3090 Fite Cirle #102, Sacramento CA 95827
Psychotherapist
Ignite curiosity. Inspire connection.
1412 S Street, Suite 100, Sacramento, CA, USA
Helping you become your best self
