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Category: Mental Health

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Link to an article about coping during the holidays
Mental Health

Five Top Tips For Coping During The Holiday Season

The word gratitude
Mental Health

Gratitude and Money

Link to article about exploring core values in therapy
Mental Health

Exploring Cardinal Values: Our Most Important Ideals In Life

link to article about new mental health crisis resources in Sacramento
Mental Health

An Update On AB988 – A 24 hour Mental Health Crisis Response Program

sunlight through clouds
Mental Health

Living in Alignment: Getting in Touch With “Source Energy”

link to read blog on surprising benefits of manipulation
Mental Health

The Surprising Benefits of Manipulation

link to blog on decriminalizing mental illness
Mental Health

Can’t Get Well in A Cell, No Matter How New the Building Is

link to blog on decriminalizing mental illness
Mental Health

De-Criminalizing Mental Illness: Providing 911 Alternatives to Individuals Experiencing A Mental Health Crisis

link to blog post sharing details about Intensive Outpatient and Partial Hospitalization Programs in the Greater Sacramento Area
Mental Health

Intensive Outpatient and Partial Hospitalization Programs in The Greater Sacramento Area

link to an article about coping with doom and gloom
Coping Skills/Self Care ,Mental Health

How To Cope With Doom And Gloom Like You’re An Experienced Therapist

link to an article about breathing exercises
Coping Skills/Self Care ,Mental Health

Let’s Get Back to Breathing: The Importance of Breathing for Mental Health

link to an article - the spiritual lessons of trees
Coping Skills/Self Care ,Mental Health

Spiritual Teachings Of Trees: Be Strong But Flexible