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Category: Mental Health

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link to an article about breathing exercises
Coping Skills/Self Care ,Mental Health

Let’s Get Back to Breathing: The Importance of Breathing for Mental Health

link to an article - the spiritual lessons of trees
Coping Skills/Self Care ,Mental Health

Spiritual Teachings Of Trees: Be Strong But Flexible

link to article about losing a religion
Mental Health

Losing a Religion: A Process of Discovery, Denial, Decisions, Dissonance, and Dedication to a Life of Spiritual Integrity

link to article about receiving advice from friends
Mental Health ,Relationship Counseling

Consider The Source: Sometimes Friends Don’t Give The Best Advice

link to article. Top ten Sacwellness Mental Heath Articles
Mental Health ,SacWellness News

Two Years of SacWellness: Top Ten Articles

fingers with faces and santa hats arguing
Mental Health

How to Cope With Family During the Holidays

a line drawing of a person with lightning clouds in their head next to a person with a clear mind
Coping Skills/Self Care ,Mental Health

The Problem With Having Problems: How Acceptance Can Help With Depression and Anxiety

link to article. Embracing discomfort in growth
Life Transitions ,Mental Health

Embracing Discomfort In Growth

Mental health awareness month. ending the stigma
Mental Health

Mental Health Awareness Month: Ending the Stigma

long term travel and mental health
Coping Skills/Self Care ,Mental Health

Long Term Travel and Mental Health

Apps recommended by actual therapists
Coping Skills/Self Care ,Mental Health

Mental Health Apps Recommended By Actual Therapists

link to article. How music affects mood, and how to use that to your advantage
Mental Health

How Music Affects Mood, and How to Use That to Your Advantage