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    Category: Coping Skills/Self Care

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    • Coping Skills/Self Care
    link to curated collection of sacramento area mental health crisis resources
    Coping Skills/Self Care ,Mental Health

    Mental Health Crisis Resources In The Greater Sacramento Area

    link to an article about coping with doom and gloom
    Coping Skills/Self Care ,Mental Health

    How To Cope With Doom And Gloom Like You’re An Experienced Therapist

    link to an article about breathing exercises
    Coping Skills/Self Care ,Mental Health

    Let’s Get Back to Breathing: The Importance of Breathing for Mental Health

    link to an article - the spiritual lessons of trees
    Coping Skills/Self Care ,Mental Health

    Spiritual Teachings Of Trees: Be Strong But Flexible

    link to article about coping with covid-19
    Anxiety Therapy ,Coping Skills/Self Care

    Tips On Coping With Covid-19: Helpful Tools For Anxiety

    link to article about coping through the covid-19 pandemic
    Coping Skills/Self Care

    Coping With Covid-19: Tips From Local Therapists

    a line drawing of a person with lightning clouds in their head next to a person with a clear mind
    Coping Skills/Self Care ,Mental Health

    The Problem With Having Problems: How Acceptance Can Help With Depression and Anxiety

    Coping Skills/Self Care

    Permission Slip Granted: You do You!

    Coping Skills/Self Care ,Relationship Counseling

    When and How to Break Up With a Friend

    how to detox from negative self talk
    Coping Skills/Self Care ,Self Esteem Therapy

    How to Detox from Negative Self-Talk

    long term travel and mental health
    Coping Skills/Self Care ,Mental Health

    Long Term Travel and Mental Health

    Apps recommended by actual therapists
    Coping Skills/Self Care ,Mental Health

    Mental Health Apps Recommended By Actual Therapists