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Category: Coping Skills/Self Care

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link to curated collection of sacramento area mental health crisis resources
Coping Skills/Self Care ,Mental Health

Mental Health Crisis Resources In The Greater Sacramento Area

link to an article about coping with doom and gloom
Coping Skills/Self Care ,Mental Health

How To Cope With Doom And Gloom Like You’re An Experienced Therapist

link to an article about breathing exercises
Coping Skills/Self Care ,Mental Health

Let’s Get Back to Breathing: The Importance of Breathing for Mental Health

link to an article - the spiritual lessons of trees
Coping Skills/Self Care ,Mental Health

Spiritual Teachings Of Trees: Be Strong But Flexible

link to article about coping with covid-19
Anxiety Therapy ,Coping Skills/Self Care

Tips On Coping With Covid-19: Helpful Tools For Anxiety

link to article about coping through the covid-19 pandemic
Coping Skills/Self Care

Coping With Covid-19: Tips From Local Therapists

a line drawing of a person with lightning clouds in their head next to a person with a clear mind
Coping Skills/Self Care ,Mental Health

The Problem With Having Problems: How Acceptance Can Help With Depression and Anxiety

Coping Skills/Self Care

Permission Slip Granted: You do You!

Coping Skills/Self Care ,Relationship Counseling

When and How to Break Up With a Friend

how to detox from negative self talk
Coping Skills/Self Care ,Self Esteem Therapy

How to Detox from Negative Self-Talk

long term travel and mental health
Coping Skills/Self Care ,Mental Health

Long Term Travel and Mental Health

Apps recommended by actual therapists
Coping Skills/Self Care ,Mental Health

Mental Health Apps Recommended By Actual Therapists